At the end of the course students should be able to:
- understand and explain development of physical abilities;
- work with information about the process of adaptation for sport performance... ;
- create the training lesson. ;
- make reasoned decisions about main aims and task of training ;
- make deductions based on acquired knowledge about training of XC skiers;
- interpret the development of the main motor abilities for XC skiing
Syllabus
1. Technique of cross country skiing
2.Analysis of technique
3. Years training cycle
4.Trinings means
Literature
Bude dodáno na prvním semináři
3. Korvas, P. (2007). Běh na lyžích – Volný způsob běhu. Elportál, Brno : Masarykova univerzita. ISSN 1802-128X. 2007. 11. ledna
GNAD, Tomáš. Kapitoly z lyžování. 1. vyd. Praha: Univerzita Karlova v Praze, nakladatelství Karolinum, 2002. 240 s. ISBN 80-246-0241-5. info
Cross country skiing :handbook of sports medicine and science. Edited by Heikki Rusko. 1st ed. Malden: Blackwell Science, 2003. ix, 198 s. ISBN 0-632-05571-5. info