p966 Physical Education - Fit Training

Faculty of Sports Studies
Spring 2018
Extent and Intensity
0/2. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Alena Pokorná, Ph.D. (seminar tutor)
Mgr. Radka Střeštíková, Ph.D. (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Radka Střeštíková, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Radka Střeštíková, Ph.D.
Supplier department: University Sport Centre – Faculty of Sports Studies
Timetable of Seminar Groups
p966/01: Mon 21. 5. 10:00–11:30 velká těl. pod Hradem, Wed 23. 5. 10:00–11:30 velká těl. pod Hradem, Mon 28. 5. 10:00–11:30 velká těl. pod Hradem, Wed 30. 5. 10:00–11:30 velká těl. pod Hradem, Mon 4. 6. 10:00–11:30 velká těl. pod Hradem, Wed 6. 6. 10:00–11:30 velká těl. pod Hradem, Mon 11. 6. 10:00–11:30 velká těl. pod Hradem, Wed 13. 6. 10:00–11:30 velká těl. pod Hradem, Mon 18. 6. 10:00–11:30 velká těl. pod Hradem, Wed 20. 6. 10:00–11:30 velká těl. pod Hradem, Mon 25. 6. 10:00–11:30 velká těl. pod Hradem, Wed 27. 6. 10:00–11:30 velká těl. pod Hradem, R. Střeštíková
p966/02: Thu 22. 2. 11:00–12:30 velká těl. pod Hradem, Thu 1. 3. 11:00–12:30 velká těl. pod Hradem, Thu 8. 3. 11:00–12:30 velká těl. pod Hradem, Thu 15. 3. 11:00–12:30 velká těl. pod Hradem, Thu 22. 3. 11:00–12:30 velká těl. pod Hradem, Thu 29. 3. 11:00–12:30 velká těl. pod Hradem, Thu 5. 4. 11:00–12:30 velká těl. pod Hradem, Thu 12. 4. 11:00–12:30 velká těl. pod Hradem, Thu 19. 4. 11:00–12:30 velká těl. pod Hradem, Thu 26. 4. 11:00–12:30 velká těl. pod Hradem, Thu 3. 5. 11:00–12:30 velká těl. pod Hradem, Thu 10. 5. 11:00–12:30 velká těl. pod Hradem, R. Střeštíková
Prerequisites
POV_TV
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve:
- the improvement of motion skills and fitness
- the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress
- the support of students healthy lifestyle
Fit lesson is a body building interval and circuit aerobic training with music usually divided into 6-12 stands (bosu,steps, fitballs, overballs, fitness bands, dumbbells, etc.). Exercise focused on main muscle parts is usually chosen intercut with aerobic exercise to keep the adequate intensity.
In the course, other forms of exercises are used, such as power step, tabata and body-styling.
Syllabus
  • 1. The practice of correct techniques of bodybuilding exercises using the weight of your own body
  • 2. The practice of correct techniques of bodybuliding exercises using various sports aids
  • 3. Body building of the main muscle groups
  • 4. Stretching
Literature
  • JARKOVSKÁ, Helena. Posilování : kondiční kruhový trénink. 1. vyd. Praha: Grada, 2009, 143 s. ISBN 9788024730561. info
  • JARKOVSKÁ, Helena and Markéta JARKOVSKÁ. Posilování s náčiním : 306krát jinak. 1. vyd. Praha: Grada, 2009, 207 s. ISBN 9788024725352. info
  • BLAHUŠOVÁ, Eva. Posilujeme pro zdraví i pro krásu. Vyd. 1. Velké Bílovice: TeMi CZ, 2009, 98 s. ISBN 9788087156353. info
  • BLAHUŠOVÁ, Eva. Wellness, fitness. Vyd. 1. Praha: Univerzita Karlova v Praze, nakladatelství Karolinum, 2005, 235 s. ISBN 802460891X. info
  • TLAPÁK, Petr. Tvarování těla pro muže a ženy. 4. vyd. Praha: Arsci, 2004, 264 s. ISBN 8086078418. info
  • BLAHUŠOVÁ, Eva. Combo posilování. Praha: Eva Blahušová, 1998, 19 s. info
  • BLAHUŠOVÁ, Eva. Posilovací programy pro fitness. Praha: Eva Blahušová, 1998, 30 s. info
Teaching methods
practise exercises
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
The course is taught each semester.
The course is also listed under the following terms Autumn 2002, Spring 2003, Autumn 2003, Spring 2004, Autumn 2004, Spring 2005, Autumn 2005, Spring 2006, Spring 2011, Autumn 2011, Spring 2012, Autumn 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Spring 2016, Autumn 2016, Spring 2017, Autumn 2017, Autumn 2018, Spring 2019, Autumn 2019, Spring 2020, autumn 2020, spring 2021, autumn 2021, spring 2022, autumn 2022, spring 2023.
  • Enrolment Statistics (Spring 2018, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2018/p966