nk2525 Strength Training and Conditioning 4

Faculty of Sports Studies
Spring 2019
Extent and Intensity
13/7/0. 7 credit(s). Type of Completion: zk (examination).
Teacher(s)
PhDr. Jan Cacek, Ph.D. (lecturer)
Mgr. Sylva Hřebíčková, Ph.D. (lecturer)
Guaranteed by
PhDr. Jan Cacek, Ph.D.
Division of Athletics – Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies
Supplier department: Division of Athletics – Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies
Timetable
Fri 22. 2. 11:20–13:00 B11/311, Fri 8. 3. 16:20–18:50 B11/236, Fri 15. 3. 12:35–15:05 E34/225 - seminární místnost, Fri 29. 3. 10:55–12:35 E34/119 - univerzální tělocvična
  • Timetable of Seminar Groups:
nk2525/01: Fri 8. 3. 10:30–12:10 E34/119 - univerzální tělocvična, Fri 15. 3. 9:40–12:10 E34/119 - univerzální tělocvična, Fri 5. 4. 11:45–13:25 E34/119 - univerzální tělocvična, J. Cacek, S. Hřebíčková
Prerequisites (in Czech)
(! nk2220 Conditioning IV )
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
The aim of subject is to educate students about planning and periodization of conditional training in selected games, swimming sports, gymnastic, crossfit, martial sports, cycling and risks sports.
Learning outcomes
After successfull completion student will be able to:
- to define basic of sport perfomance factors in mass sports
- to interprete basic of conditional training in sport games
- to do plans of conditional training in different sport games
- to interprete basic of conditional training
Syllabus
  • LECTURES:
  • Structure of sports perfomance in mass sports
  • Conditional training in sports games (football, hockey, basketball)
  • Conditional training in networks sports
  • Conditional training in bats sports
  • Conditional training in martial sports
  • Crossfit like aim of conditional training
  • Conditional training in swimming sports
  • Conditional training oin risks sports
  • Conditional training in track and fields
  • Conditional training in cycling and triathlon
  • specifics versus no-specifics excersise
  • EXCERSISES:
  • Development of speed abilities in selected sports
  • Development of strength abilities in selected sports
  • Development of endurance abilities in selected sports
  • Development of coordination abilities in selected sports
  • Development of flexibility abilities in selected sports
Literature
  • BOMPA, Tudor O. and Carlo A. BUZZICHELLI. Periodization training for sports. Third Edition. Champaign, Ill.: Human Kinetics, 2015, ix, 357. ISBN 9781450469432. info
Teaching methods
lectures and seminars.
Assessment methods
- 85% active attendance on practical excersises.
- continues and final test of conditional training in mass sports. 70% success rate. Test consists 20 closed question. (a, b, c, d.)
Language of instruction
Czech
Further Comments
Study Materials
The course is also listed under the following terms Spring 2020.
  • Enrolment Statistics (Spring 2019, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2019/nk2525