1. Introduction, influence of the culture and technology to understanding the need of personal safety
Theory of combatives, taxonomy of self-defense
Theory of martial arts
Strategy and tactics in self-defense
Awareness and reaction time
Cycle of Conflict
The need of physical development
Natural movements and manipulation with objects
Self-defense systems
Preventive movements: self-defence in children (making space, making self-confidence, games)
Preventive movements: self-defence in adults (pre-conflict, conflict, and post-conflict)
Conditioning in self-defense
Self-defense skills
Conclusions, questions and answers, ideas for further study
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