FSpS:c927 PE - Cardio Training - Course Information

c927 Physical Education - Cardio Training

Extent and Intensity

0/2/0. 1 credit(s). Type of Completion: z (credit).

Teacher(s)

Mgr. Vendula Györiová (seminar tutor)
Mgr. Pavel Kapoun, Ph.D. (seminar tutor)
Mgr. Jan Konečný, Ph.D. (seminar tutor)
Mgr. Juraj Krkošek (seminar tutor)
Mgr. Alena Pokorná, Ph.D. (seminar tutor)
Mgr. Zora Svobodová, Ph.D. (seminar tutor)
Bc. Lenka Bučková (assistant)

Guaranteed by

Mgr. Zora Svobodová, Ph.D.
Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Contact Person: Mgr. Iva Synková
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies

Prerequisites

https://is.muni.cz/obchod/fakulta/fsps/placena_tv/

Course Enrolment Limitations

The course is offered to students of any study field.
The capacity limit for the course is 2 student(s).
Current registration and enrolment status: enrolled: 2/2, only registered: 0/2, only registered with preference (fields directly associated with the programme): 0/2

Course objectives

The main goals of the educational process involve:
- the improvement of the locomotive abilities and fitness
- the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress
- the support of students healthy lifestyle
- the training of correct stereotytes for human locomotion - walking, running, going up the steps, cycling, rowing on cardio machines

Learning outcomes

After completing the course, students will be able:
- To monitor the physical strain during the aerobic performance
- to carry out cardio training,stretching.

Syllabus

• 1. warm up, stretching 2. Machines available in the course: - running trainer (running + load regulation) - cross trainer (the whole locomotory system is involved) - stepper (training focused on the lower part of body) - cycle trainer (endurance training without the load of joints) - rowing trainer(endurance training focused on the upper part of body) 3. The training is supplemented with bodybuilding (abdominal, back and arm muscles are trained) 4. Stretching, relaxation

Literature

• DÝROVÁ, Jitka and Hana LEPKOVÁ. Kardiofitness : vytrvalostní aktivity v každém věku. 1. vyd. Praha: Grada, 2008, 189 s. ISBN 9788024722733. info
• NEUMANN, Georg, Arndt PFÜTZNER and Kuno HOTTENROTT. Trénink pod kontrolou : metody, kontrola a vyhodnocení vytrvalostního tréninku. 1. vyd. Praha: Grada, 2005, 181 s. ISBN 8024709473. info

Teaching methods

Practice exercise. The course will be taught in the form of full-time teaching and also STREAMED teaching - according to seminar groups in the CUS schedule.

Assessment methods

- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed

Language of instruction

Czech

Further comments (probably available only in Czech)

General note: https://is.muni.cz/obchod/fakulta/fsps/placena_tv/.

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