p9052 Physical Education – Jogging

Faculty of Sports Studies
autumn 2024
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Taught in person.
Teacher(s)
Mgr. Pavla Kalinová (seminar tutor)
Mgr. Pavlína Vaculíková, Ph.D. (assistant)
Guaranteed by
Mgr. Pavla Kalinová
University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Supplier department: University Sport Centre – Department of Physical Education and Social Sciences – Faculty of Sports Studies
Prerequisites (in Czech)
POV_TV && BOZP_OK ( bozp_cus_tv_jogging )
Course Enrolment Limitations
The course is offered to students of any study field.
The capacity limit for the course is 30 student(s).
Current registration and enrolment status: enrolled: 0/30, only registered: 0/30, only registered with preference (fields directly associated with the programme): 0/30
Course objectives
The main objective of the lesson:
  • improving the level of movement skills and fitness
  • influencing a positive attitude towards sports activities understood as a defense against conflicts, diseases of civilization and stress
  • supporting a healthy lifestyle for students
  • practice of basic running technique
    • Learning outcomes
    After completing the course, the student will be able to:
  • master basic running techniques
  • implement basic forms of warm-up
  • appropriately choose the intensity to achieve the appropriate adaptation goals
  • choose suitable compensatory means for running activities
    • Syllabus
    • Easy and moderate intensity running.
    • The importance of adequate training load.
    • Running technique.
    • Running technical drills.
    • Compensatory exercise for runners.
    Literature
      recommended literature
    • NAPIER, Chris. Běh z pohledu anatomie : pochopte fungování těla pro lepší a účinnější cvičení. Translated by Markéta Schubertová. Vydání první. Praha: Euromedia Group, 2022, 224 stran. ISBN 9788024284026. info
    • THEISS, Christine. Opřete se do běhání : kombinace joggingu a posilovacích cviků. Translated by Tomáš Kurka. Vydání první. Praha: Euromedia, 2017, 144 stran. ISBN 9788075491725. info
    • TVRZNÍK, Aleš and Libor SOUMAR. Jogging : běhání pro zdraví, kondici i redukci váhy. 1. vyd. Praha: Grada, 2004, 101 s. ISBN 8024707144. info
    Teaching methods
    Practical exercise class. Group method.
    Assessment methods
  • credit will be given to the student for active attendance
  • 4 absences are allowed (of which 2 with an excuse in IS and 2 without an excuse)
  • substitution of further absences will not be allowed
    • Language of instruction
    Czech
    Further comments (probably available only in Czech)
    The course is taught each semester.
    Teacher's information
    http://fsps.muni.cz/cus
    The course is also listed under the following terms spring 2024, spring 2025.
    • Enrolment Statistics (autumn 2024, recent)
    • Permalink: https://is.muni.cz/course/fsps/autumn2024/p9052