FSpS:v2035 Core Training - Course Information
v2035 Core Training
Faculty of Sports Studiesautumn 2023
- Extent and Intensity
- 0/7. 2 credit(s). Type of Completion: z (credit).
- Teacher(s)
- Mgr. Pavlína Vaculíková, Ph.D. (lecturer)
- Guaranteed by
- Mgr. Pavlína Vaculíková, Ph.D.
Department of Physical Education and Social Sciences – Faculty of Sports Studies
Supplier department: Department of Physical Education and Social Sciences – Faculty of Sports Studies - Timetable of Seminar Groups
- v2035/01: Fri 12. 1. 9:15–10:55 E34/118 - pohybová tělocvična, Fri 19. 1. 9:15–10:55 E34/118 - pohybová tělocvična, Fri 26. 1. 9:15–11:45 E34/118 - pohybová tělocvična, P. Vaculíková
- Course Enrolment Limitations
- The course is only offered to the students of the study fields the course is directly associated with.
The capacity limit for the course is 18 student(s).
Current registration and enrolment status: enrolled: 6/18, only registered: 0/18 - fields of study / plans the course is directly associated with
- there are 103 fields of study the course is directly associated with, display
- Course objectives
- At the end of the course students should be able to: know the base about core training create a list of excercises apply it
- Syllabus
- Introduction into core training Activity of core muscles Strenghten excercises - with the own weight of the body - with equipements (overball, bosu, fitball, flexibar, ...)
- Literature
- recommended literature
- BLAHUŠOVÁ, Eva. Pilates pro rehabilitaci : zdravé cvičení bez bolesti. 1. vyd. Praha: Grada Publishing, 2010, 187 s. ISBN 9788024733074. info
- BLAHUŠOVÁ, Eva. Pilates & jóga pro sportovce. Vyd. 1. Praha: Olympia, 2008, 128 s. ISBN 9788073760861. info
- VYSUŠILOVÁ, Helena. Pilates - balanční cvičení. 4. vyd. Praha: ARSCI, 2007, 133 s. ISBN 9788086078687. info
- HERMAN, Ellie. Pilates cvičení na míči : jak si zpevnit a zformovat celou postavu. Translated by Barbora Kušová. Vyd. 1. Brno: Computer Press, 2007, 120 s. ISBN 9788025115961. info
- BIMBI-DRESP, Michaela. Velká kniha cvičení Pilates : původní cviky pro všechny úrovně zdatnosti, s velkým plakátem cviků. Translated by Dagmar Steidlová. 1. české vyd. Praha: Svojtka & Co., 2007, 176 s. ISBN 9788073525620. info
- Teaching methods
- Practical lesson with theoretical analysis
- Assessment methods
- Written test
- Language of instruction
- Czech
- Enrolment Statistics (recent)
- Permalink: https://is.muni.cz/course/fsps/autumn2023/v2035