bp2230 Programs Using Unconventional Tools

Faculty of Sports Studies
Spring 2018
Extent and Intensity
0/1. 2 credit(s). Type of Completion: zk (examination).
Teacher(s)
Ing. Iva Hrnčiříková, Ph.D. (lecturer)
MUDr. Kateřina Kapounková, Ph.D. (lecturer)
Mgr. Pavlína Vaculíková, Ph.D. (seminar tutor)
Mgr. Lenka Svobodová, Ph.D. (assistant)
Guaranteed by
Mgr. Pavlína Vaculíková, Ph.D.
Department of Gymnastics and Combatives – Faculty of Sports Studies
Supplier department: Department of Gymnastics and Combatives – Faculty of Sports Studies
Timetable of Seminar Groups
bp2230/01: Tue 20. 2. 11:40–12:40 E34/118 - pohybová tělocvična, Tue 27. 2. 11:40–12:40 E34/118 - pohybová tělocvična, Tue 6. 3. 11:40–12:40 E34/118 - pohybová tělocvična, Tue 13. 3. 11:40–12:40 E34/118 - pohybová tělocvična, Tue 20. 3. 11:40–12:40 E34/118 - pohybová tělocvična, Tue 27. 3. 11:40–12:40 E34/118 - pohybová tělocvična, Tue 3. 4. 11:40–12:40 E34/118 - pohybová tělocvična, Tue 10. 4. 11:40–12:40 E34/118 - pohybová tělocvična, Tue 17. 4. 11:40–12:40 E34/118 - pohybová tělocvična, Tue 24. 4. 11:40–12:40 E34/118 - pohybová tělocvična, P. Vaculíková
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
Students will learn about modern   aids and supply of exercise. Students will acquire theoretical, practical foundation exercises to individuals at   different ages could develop: 1 upright posture - become, go, (even after the injury) 2. control movements (move in the desired direction); (the correct technique of motion) 3. move body mass, (the proper conduct of motion) 4. absorption rebounds impacts; (good choice of exercises) 5. protect the spine and internal organs. (stock exercises that protects the internal organs)
Syllabus
  • Modern devices + repeat (TRX, gutax - balance rope, gravity, pump FX, move it - a complex exercise, functional training, kettlbell, balance board motor skills - cutting, definition and use exercises to develop motor skills and the supply of training from an early age to seniors Determinants balančního practical exercises in an hour, the supply of exercise for children after injury for the elderly and methods, forms and procedures for development of balance of power on the application of strength training aids for trauma, children - Specifies for seniors - specificity using the Core training aids Bosu, balance platforms, TRX, balance ropes Determinants of core training using regeneration Methods, forms and supply balančními exercises with core training aids and exercise during pregnancy and after pregnancy Determinants of endurance performance with tools Methods, forms and procedures for the development of endurance exercise for the supply of all ages Determinants of the development of coordination skills Coordination of balance training aids for all ages, after the accident Structure of physical performance (in various sports disciplines with tools balančními Periodization and planning training (focused on fitness component) after injury Flexibility and the use of balance aids for all ages and after injury Specifics of the training of children, youth aids balančními Regeneration and rehabilitation resources with tools
Literature
  • Petersen, D. The Top Ten Myths About Core Exercise and Training. http://ezinearticles.com/?The-Top-Ten-Myths-About-Core-Exercise-and-Training&id=137914
  • Beachle, T. R., Earle, R. W. Essentials of Strength Training and Conditioning. Champaign: Human Kinetics. 2008. 640s.
  • Basset, D. R, - Howley, E. T. Limiting factors for maximum oxygen uptáme and determinants of endurance performance. In: Med Sci Exerc. 2000, roč. 32, č. 1, s. 70 – 84.
  • Ikai, M., Fukunago, T. Calculation of muscle strength per unit cross sectional area of human muscle by means of ultrasonic measurement. In: Int Z Angew Physiol. 1968, roč.26, s. 26-32
  • Bompa, T. O., Carrera, M. C. Periodization Training for Sports. Champaign: Human Kinetics. 2005. 259s
  • Kuszewski, M.,Gnat, R., Saulicz, E. Stability training of the lumbo-pelvo-hip complex influence stiffness of the hamstrings: a preliminary study. In: Scandinavian Journal of Medicine & Science in Sports. 2009, roč. 19, číslo 2, , s. 260-266.
  • GRASGRUBER, Pavel and Jan CACEK. Sportovní geny (Sports genes). 1st ed. Brno: Computer press, 2008, 480 pp. Sport a fitnes 1. ISBN 978-80-251-1873-3. info
  • CACEK, Jan, Jiří NYKODÝM and Josef MICHÁLEK. Trénink koordinace (Obratnosti) - Úvod do problematiky (Coordination training - introduction). Atletika. Praha 4: Česká atletika s.r.o., 2008, vol. 60, No 10, p. 23-25, 32 pp. ISSN 0323-1364. info
  • MORAVEC, Roman. Teória a didaktika športu. 1. vyd. Bratislava: Fakulta telesnej výchovy a športu Univerzity Komenského v Bratislave, 2004, 212 s. ISBN 8089075223. info
Teaching methods
drills - practical training
Assessment methods
graded credit
Language of instruction
Czech
The course is also listed under the following terms Spring 2013, Spring 2015, Spring 2016, Spring 2017, Spring 2019, Spring 2020, spring 2021.
  • Enrolment Statistics (Spring 2018, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2018/bp2230