c936b Balance Exercise

Faculty of Sports Studies
Spring 2018
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Bc. Monika Sojka (seminar tutor)
Mgr. Zora Svobodová, Ph.D. (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Bc. Monika Sojka
University Sport Centre – Faculty of Sports Studies
Contact Person: Bc. Monika Sojka
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Timetable of Seminar Groups
c936b/01: Wed 21. 2. 16:00–17:00 malá těl. pod Hradem, Wed 28. 2. 16:00–17:00 malá těl. pod Hradem, Wed 7. 3. 16:00–17:00 malá těl. pod Hradem, Wed 14. 3. 16:00–17:00 malá těl. pod Hradem, Wed 21. 3. 16:00–17:00 malá těl. pod Hradem, Wed 28. 3. 16:00–17:00 malá těl. pod Hradem, Wed 4. 4. 16:00–17:00 malá těl. pod Hradem, Wed 11. 4. 16:00–17:00 malá těl. pod Hradem, Wed 18. 4. 16:00–17:00 malá těl. pod Hradem, Wed 25. 4. 16:00–17:00 malá těl. pod Hradem, Wed 2. 5. 16:00–17:00 malá těl. pod Hradem, Wed 9. 5. 16:00–17:00 malá těl. pod Hradem, M. Sojka
Prerequisites
The course is geared for the long-term only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle Body building and stretching exercise, which removes muscle dysfunctions using pilates, fitnessyoga, balance exercise - fitballs, overballs, bossa mats.It is pursued in a restful pace.
Syllabus
  • - introduction of basic principles of balance exercise - mat exercise without sports equipment - exercise using special sports equipment - combination of various sports equipment
Literature
  • PĚTIVLAS, Tomáš, Hana BUBNÍKOVÁ and Věra VEČEŘOVÁ. Balanční cvičení v přípravě basketbalistů (Effect of balance exercises in basketball.). In Sport a kvalita života 2008. Brno: MU, 2008, 11 pp. ISBN 978-80-210-4716-7. info
  • VYSUŠILOVÁ, Helena. Pilates - balanční cvičení. 3. vyd. Praha: Arsci, 2005, 133 s. ISBN 8086078493. info
  • VYSUŠILOVÁ, Helena. Pilates - balanční cvičení. 2. vyd. Praha: Arsci, 2003, 133 s. ISBN 8086078329. info
Teaching methods
practise exercises
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
The course is taught each semester.
The course is also listed under the following terms Spring 2017, Autumn 2017.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2018/c936b