c960a Aerobic-step

Faculty of Sports Studies
Spring 2018
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Bc. Monika Sojková (seminar tutor)
Mgr. Radka Střeštíková, Ph.D. (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Bc. Monika Sojková
University Sport Centre – Faculty of Sports Studies
Contact Person: Bc. Monika Sojková
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Timetable of Seminar Groups
c960a/01: Wed 21. 2. 14:00–15:00 velká těl. pod Hradem, Wed 28. 2. 14:00–15:00 velká těl. pod Hradem, Wed 7. 3. 14:00–15:00 velká těl. pod Hradem, Wed 14. 3. 14:00–15:00 velká těl. pod Hradem, Wed 21. 3. 14:00–15:00 velká těl. pod Hradem, Wed 28. 3. 14:00–15:00 velká těl. pod Hradem, Wed 4. 4. 14:00–15:00 velká těl. pod Hradem, Wed 11. 4. 14:00–15:00 velká těl. pod Hradem, Wed 18. 4. 14:00–15:00 velká těl. pod Hradem, Wed 25. 4. 14:00–15:00 velká těl. pod Hradem, Wed 2. 5. 14:00–15:00 velká těl. pod Hradem, Wed 9. 5. 14:00–15:00 velká těl. pod Hradem, M. Sojková
Prerequisites
The course is a compulsory part of the PE subject.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve:
- the improvement of motion skills and fitness
- the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress
- the support of students healthy lifestyle
Step Aerobics is fitness lesson with music where the pace is enhanced via stepping on the boxes. It developes basic locomotory skills and improves aerobic bloodstream and lung capacity via basic aerobics steps linked into simple choreographies. Floorwork and body building of abdominal, gluteal, back muscles as well as final stretching are put at the end of each lesson.
In the course, other forms of exercises are used, such as power step,tabata, interval and circuit workout.
Syllabus
  • 1. introduction of basic steps
  • 2. simple choreographies
  • 3. development of basic locomotory skills and fitness improvement
  • 4. development of locomotory and coordination skills
  • 5. abdominal, gluteal and back muscle building up
  • 6. final stretching
Literature
  • ŠIMBEROVÁ, Dagmar, Pavlína VACULÍKOVÁ, Alena SKOTÁKOVÁ, Renata KLÁROVÁ and Hana BUBNÍKOVÁ. Učební text aerobik a fitness (Foitness and aerobic). FSpS MU Brno: MU. 66 pp. Učební text aerobik a fitness. ISBN 80-210-3415-7. 2004. info
  • MACÁKOVÁ, Marcela. Aerobik : moderní formy aerobiku, výživa a cviky pro dobrou kondici, soutěže v aerobiku. 1. vyd. Praha: Grada. 107 s. ISBN 8024700573. 2001. info
  • MACÁKOVÁ, Marcela. Aerobik : moderní formy aerobiku, výživa a cviky pro dobrou kondici, soutěže v aerobiku. 1. vyd. Praha: Grada. 107 s. ISBN 8024700573. 2001. info
  • VACULÍKOVÁ, Pavlína. Sportovní aerobik a rozvoj explozivní síly dolních končetin (Impact of aerobic on progress of explosive strength of lower limbs). In Optimální působení tělesné zátěže a výživy. Hradec Králové: Gaudeamus. p. 57 - 60. ISBN 80-7041-989-X. 2003. info
  • Novotná, V., Čechovská, I., Bunc, V.: Fit program pro ženy, Praha, Grada, 2006, ISBN 80-247-1191-5
  • HÁJKOVÁ, Jana. Aerobik - soutěžní formy : kompletní průvodce tréninkem. 1. vyd. Praha: Grada. 183 s. ISBN 802471311X. 2006. info
Teaching methods
practise exercises
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
The course can also be completed outside the examination period.
The course is taught each semester.
The course is also listed under the following terms Autumn 2018, Spring 2019, Autumn 2019, Spring 2020, autumn 2020, autumn 2021, spring 2022.
  • Enrolment Statistics (Spring 2018, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2018/c960a