FSpS:e009 Harmonization Exercises - Course Information
e009 Harmonization Exercises
Faculty of Sports Studiesautumn 2022
The course is not taught in autumn 2022
- Extent and Intensity
- 0/1/0. 2 credit(s). Type of Completion: zk (examination).
Taught in person. - Teacher(s)
- Ing. Iva Hrnčiříková, Ph.D. (seminar tutor)
Petr Věrný (seminar tutor) - Guaranteed by
- Ing. Iva Hrnčiříková, Ph.D.
Department of Health Promotion – Faculty of Sports Studies
Contact Person: Mgr. František Hurt
Supplier department: Department of Health Promotion – Faculty of Sports Studies - Course Enrolment Limitations
- The course is only offered to the students of the study fields the course is directly associated with.
The capacity limit for the course is 1 student(s).
Current registration and enrolment status: enrolled: 0/1, only registered: 0/1 - fields of study / plans the course is directly associated with
- Multidisciplinary studies (programme FSpS, KOS)
- Multidisciplinary studies at Faculty of Sport Studies (programme CST, KOS)
- Course objectives
- After the course students will be familiar with theory and practises of harmonization exercises.
Participants should be ready to:
- see the difference between exercise based on traditional system and modern application using just some special components of it
- understand and be able to exploit principles of developing of human beeing according to yoga
- be aware of the fundamental relationship of developement of human body, breath, emotions and mind - Syllabus
- Types of harmonization exercises.
- - Relaxation techniques (autogenic relaxation,progressive muscle relaxation,visualization).
- - Meditation (meditation and emotional well-being, types of meditation).
- - Principles of yoga.
- - Basic asanas of hathayoga.
- - Breathing exercises and pranayama.
- - Dynamic forms of yoga.
- Literature
- VOTAVA, Jiří. Jóga očima lékařů. Online. Vyd. 1. Praha: Avicenum, zdravotnické nakladatelství, 1988. 170 s. [citováno 2024-04-24] URL info
- KRIYANANDA. The Art and Science of Raja yoga : fourteen steps to higher awareness. Online. Nevada City, CA: Crystal Clarity Publishers, 2002. 471 s. ISBN 156589166X. [citováno 2024-04-24] info
- GÍTÁNANDA. Jóga krok za krokem. Online. Olomouc: Dobra & FONTÁNA, 1999. 364 s. ISBN 8086179389. [citováno 2024-04-24] info
- MAHESHWARANANDA. Jóga proti bolestem v zádech : terapeutická cvičení doplněná o relaxační a dechové techniky. Online. Edited by Harriet Bucher. Vyd. 1. Střílky: DNM import-export, 2003. 204 s. ISBN 8090320031. [citováno 2024-04-24] info
- MAHÉŠVARÁNANDA, Paramhans. Systém "Jóga v denním životě" : Das System "Yoga im täglichen Leben" (Orig.). Online. Vyd. 1. Vídeň: Ibera Verlag, 2000. 448 s. : f. ISBN 3-85052-003-X. [citováno 2024-04-24] info
- MAHESHWARANANDA. The hidden powers in humans : chakras and kundalini. Online. Vienna: Ibera Verlag, 2004. 272 s. ISBN 3850521974. [citováno 2024-04-24] info
- KOPŘIVOVÁ, Jitka. Jóga ve studijním oboru Regenerace a výživa ve sportu (Yoga at Study programme Regeneration and nutrition in sport). Online. In Jóga a zdraví. Brno: Pavel Křepela, 2003. p. 160-161. ISBN 80-86669-01-7. [citováno 2024-04-24] info
- OŠÓ. Od medikací k meditaci. Online. Translated by Jana Žlábková. Praha: Pragma, 1999. 344 s. ISBN 8072057014. [citováno 2024-04-24] info
- LYSEBETH, André van. Jóga.. Online. Vyd. 4., v nakl. Argo 1. Praha: Argo, 1998. 271 s. ISBN 8072030736. [citováno 2024-04-24] info
- LYSEBETH, André van. Cvičíme jógu.. Online. Praha: Olympia, 1973, [citováno 2024-04-24] info
- LYSEBETH, André van. Pránájáma : technika dechu. Online. Vyd. 1. Praha: Argo, 1999. 304 s. ISBN 8072031724. [citováno 2024-04-24] info
- OŠÓ. Zápisky šílence :poslední slova před odchodem do nekonečného ticha. Online. Translated by Aleš Adámek. Vyd. 1. [Olomouc]: Votobia, 1997. 100 s. ISBN 80-7198-204-0. [citováno 2024-04-24] info
- OŠÓ. Cesta bílého oblaku : spontánní otázky a odpovědi od 10.5. do 24.5.1974 v Púně, v Indii. Online. Edited by Jiří Mazánek. [Praha]: Pragma, 1994. 303 stran. ISBN 808521346X. [citováno 2024-04-24] info
- OŠÓ. Oranžová kniha :meditační techniky. Online. Translated by Antonín Konečný. Praha: Pragma, 1991. 229 s. ISBN 80-85213-13-3. [citováno 2024-04-24] info
- LYSEBETH, André van. Jóga. Online. 3. vyd. Praha: Olympia, 1984. 275 s. [citováno 2024-04-24] URL info
- OŠÓ. Hořčičné semínko : [promluvy o evangeliu podle svatého Tomáše]. Online. V Praze: Pragma, 1996. 439 s. ISBN 8072050672. [citováno 2024-04-24] info
- Teaching methods
- lecture
- Assessment methods
- Course is ended by the oral examination.
- Language of instruction
- English
- Further Comments
- Study Materials
The course is taught annually.
The course is taught: every week.
- Enrolment Statistics (autumn 2022, recent)
- Permalink: https://is.muni.cz/course/fsps/autumn2022/e009