FSpS:p814 PEF- Fitness - Course Information

p814 Physical education facultative- Fitness

Extent and Intensity

0/2. 1 credit(s). Type of Completion: z (credit).

Teacher(s)

Mgr. Michal Jemelík (seminar tutor)
Jarmila Titzová (assistant)

Guaranteed by

Mgr. Michal Jemelík
Contact Person: Mgr. Michal Jemelík

Timetable of Seminar Groups

p814/3: Mon 8:00–9:30 posilovna pod Hradem, M. Jemelík
p814/4: Thu 14:00–15:30 posilovna pod Hradem, M. Jemelík

Prerequisites

! NOWANY ( p801 Theory and practice futsal I , p802 Theory and practice futsal II , p803 PE-Theori and practicies flo.I , p804 PE-T.a p.flo.II , p805 Theory and practice footboll I , p806 Theory and practice footb. II. , p807 PE-basketball , p808 PE- Basketball , p809 PE- swimming , p810 PEF - Swimming , p811 PEF - volleyball , p812 P.E. - Volleyball II , p813 PEF- Fitness , p815 P.E.-Inline Skating I , p816 Bodystyling , p817 PE-Theory,practices of aerobic , p818 PE - Aerobic Master class , p819 Modern Gymnastics , p820 PE-Theory,practices of step AE , p821 PE-Step aerobic master class , p822 PE-Theory,practices kick-boxAE , p823 PE-Kick box AE Master class , p824 PE -Modern Dance Technique , p825 PE-Technic of modern dance II. , p826 Theory and Practice-Tennis I , p827 Theory and Practice-Tennis II , p828 PE facultative - table tennis , p829 P.E.-Table Tennis II , p830 Physical education - psychomotorics games , p831 Physical education - psychomotorics games , p832 PE - Sportclimbing I , p833 PE - Sportclimbing II , p834 PE-Bodystyling equipment , p835 PE - Fit class , p838 PE - Healthy life style , p839 PE Pilates MAT 1 , p840 P.E.-Pilates with Aids , p841 Relaxing-Compensatory Exercise , p842 P.E.-Compensatory Exercise , p843 P.E.-Fitness Yoga , p844 P.E.-Dynamic Yoga , p845 Theory,practices of softball , p846 P.E.-Canoeing I , p847 P.E.-Canoeing II , p848 PEF - aqua-aerobik master I , p849 PEF-aqua-aerobik master II , p850 P.E.-Softball II , p851 Nordic walking , p852 Základy regenerace-masáže , p853 PE-Th. and Pract. of Jogging I , p854 PE -Orienteereng Activities I , p855 MTB cross country , p856 P.E.-Mat Pilates II ) && VOL_TV
The course is geared within optional P.E. only.

Course Enrolment Limitations

The course is only offered to the students of the study fields the course is directly associated with.

fields of study / plans the course is directly associated with

there are 1400 fields of study the course is directly associated with, display

Course objectives

At several first lessons students are provided with the operating instructions and the basic body building programmes in the gym including stretching. Later on students train individually according to their individual body building programmes consulted with their lecturers.The lessons include the acquisition of body building techniques which enables the students to form their own programmes focused on the development of strenght,speed or endurance. The programme focused on weight reduction or dysbalance improvement can be formed too.Nutritional principles can be discussed.

Syllabus

• At several first lessons students are provided with the operating instructions and the basic body building programmes in the gym including stretching. Later on students train individually according to their individual body building programmes consulted with their lecturers.

Literature

• Smejkal Jan: Kulturistika-cviky. Svět kulturistiky 1994
• Boháčková Libuše, Kolouch Vladimír: Tvorba cvičebních programů. Brno 1993
• Yessis Michael: Zásobník cviků- kineziologie. Vydalo nakl. FIT PLUS INTERNACIONAL PUBLISHING 2005
• TLAPÁK, Petr. Tvarování těla pro muže i ženy [3. vyd.]. 3. vyd. Praha: Arsci, 2003, 264 s. : f. ISBN 80-86078-00-01. info
• BOHÁČKOVÁ, Libuše and Vladimír KOLOUCH. Cvičení ve fitcentrech - posilování. Vyd. 1. Olomouc: Vydavatelství Univerzity Palackého v Olomouci, 1994, s. 159-350. ISBN 8070673699. info

Assessment methods (in Czech)

Zápočet je studentům udělen za docházku, která musí mít určitou kvalitu: -1x možná absence bez omluvy -2x institucionální omluvenka -3x si může student nahradit výuku ve zkouškovém období student musí mít více než 50% přímou účast na výuce

Language of instruction

Czech

Further comments (probably available only in Czech)

Information on completion of the course: zapsat smíte jen 1 sport.+ kurz, nelze vyhovět žádosti o výjimku při překročené kapacitě.
The course is taught each semester.
General note: Česky/English: Pro muže i ženy, zkušenosti nejsou nutné. S sebou: sportovní oblečení, pevná obuv. For men and women, there is not pressumed any experiences. It is necessery to have clothes for sport, confinet shoes.

Teacher's information

http://www.fsps.muni.cz, http://fsps.muni.cz/struktura/katedry/ksa/info_vyuk.php

• Enrolment Statistics (Spring 2007, recent)
  
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