np2509 Trenérskometodická praxe 1

Faculty of Sports Studies
Spring 2018
Extent and Intensity
0/1/0. 2 credit(s). Type of Completion: z (credit).
Teacher(s)
doc. PaedDr. Jan Ondráček, Ph.D. (lecturer)
PhDr. Jan Cacek, Ph.D. (seminar tutor)
Mgr. Sylva Hřebíčková, Ph.D. (seminar tutor)
Guaranteed by
doc. PaedDr. Jan Ondráček, Ph.D.
Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies
Supplier department: Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies
Prerequisites
(! np2122 Trainer-methodological practice I )
orientation in the field of methodology and the theory of sport training at the level of graduate of bachelor study FSpS MU
Course Enrolment Limitations
The course is also offered to the students of the fields other than those the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
The aim of the course is the creative work of students and the implementation of knowledge from the field of Kinesiology and Conditioning training in practice
Learning outcomes
Students will be able to apply the basics of fitness training to recreational athletes, common populations in fitness centers and wellnescentres. Create and implement fitness training programs taking into account the specifics of individual sports disciplines or the requirements of the client.
Syllabus
  • Practice content will be:
  • • Realization of listening and management of the fitness part of the training units
  • • Setting up a training plan (microcycle) for a selected recreational athlete (common population) in relation to age and performance specifics.
  • • Monitoring intensity and volume of workload within training units using sporttesters,
  • • Diagnosis of muscle imbalances and fitness level
  • • Determination of 1 OM in selected strength exercises with resistors
  • • Quick reverse analysis of video tutorial techniques and the use of analytical software.
  • • Monitoring the preparation of training units, their implementation and evaluation by the coach
Literature
  • KUNEŠOVÁ, Marie. Základy obezitologie. První vydání. Praha: Galén. xiii, 172. ISBN 9788074922176. 2016. info
  • KASPER, Heinrich and Walter BURGHARDT. Výživa v medicíně a dietetika. Edited by Walter Burghardt, Translated by Karel Procházka. 1. české vydání. Praha: Grada. xiii, 572. ISBN 9788024745336. 2015. info
  • ZATSIORSKY, Vladimir M. and William J. KRAEMER. Silový trénink : praxe a věda. 1. vyd. Praha: Mladá fronta. 348 s. ISBN 9788020432612. 2014. info
  • HEYWARD, Vivian H. Advanced fitness assessment and exercise prescription. 6th ed. Champaign, Ill.: Human Kinetics. xiii, 465. ISBN 9780736086592. 2010. info
  • Essentials of strength training and conditioning. Edited by Thomas R. Baechle - Roger W. Earle. 3rd ed. Champaign, Ill.: Human Kinetics. xiv, 641. ISBN 9780736058032. 2008. info
  • GRASGRUBER, Pavel and Jan CACEK. Sportovní geny (Sports genes). 1st ed. Brno: Computer press. 480 pp. Sport a fitnes 1. ISBN 978-80-251-1873-3. 2008. info
Teaching methods
practical schooling, 100% participation in a full-time practice
Assessment methods
Drawing up and submitting a training plan for a selected athlete
Language of instruction
Czech
The course is also listed under the following terms Spring 2019, Spring 2020.
  • Enrolment Statistics (Spring 2018, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2018/np2509