sbp256 Specialization II - Fitness

Faculty of Sports Studies
Autumn 2011
Extent and Intensity
0/2. 5 credit(s). Type of Completion: graded credit.
Teacher(s)
Mgr. Pavlína Vaculíková, Ph.D. (lecturer)
Mgr. Ondřej Smolka, Ph.D. (seminar tutor)
Mgr. Lenka Svobodová, Ph.D. (seminar tutor)
Guaranteed by
Mgr. Pavlína Vaculíková, Ph.D.
Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies
Contact Person: Mgr. Pavlína Vaculíková, Ph.D.
Prerequisites
sbp255 Specialization I - Fitness
The theoretical and practical level of the student, who applied his knowledge to practical work. Theoretical and practical knowledge of the methodology exercise   applications to exercise or training unit. Basic knowledge of fitness - fitness and use the elementary school, school or in training   unit. Theoretical and practical knowledge of   aerobic activities.
Course Enrolment Limitations
The course is also offered to the students of the fields other than those the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
The theoretical and practical level of the student, who applied his knowledge to practical work.
Syllabus
  • Theoretical and practical knowledge of the methodology exercise   applications to exercise or training unit.
  • Basic knowledge of fitness - fitness and use the elementary school, school or in training   unit.
  • Theoretical and practical knowledge of   aerobic activities.
Literature
  • Richtig Trainieren im Fitness-Studio (Orig.) : Posilování ve fitness. info
  • KONEČNÝ, Lumír, Petr POSPÍŠIL, Dufek M., Lenka DRLÍKOVÁ, Farag Hassan ANBAIS, Ashref Ali ERAJHI, Petr DOBŠÁK, Pavel VANK and Jarmila SIEGELOVÁ. Fitness in Multiple Sclerosis. In NONINVASIVE METHODS IN CARDIOLOGY. 1st ed. Brno: LF MU. p. 121-130, 5 pp. Halberg, Kenner, Fišer, Siegelová. ISBN 978-80-7013-463-4. 2007. info
  • STRACHOVÁ, Milena, Hana BUBNÍKOVÁ and Jan CACEK. Odborné trenérské praxe specializace fitness pohledem studentů FSpS a trenérů (Coaching-Methodological Practis Students FSpS in Fitness). In Sport a kvalita života 2007. Brno: Masarykova univerzita. p. 139-146, 7 pp. ISBN 978-80-210-4435-7. 2007. info
  • HOJDA, Martin. Poprvé ve fitness centru. 1. Vyd. Praha: Grada. 188 s. ISBN 9788024721521. 2007. info
  • HEYWARD, Vivian H. Advanced fitness assessment and exercise prescription. 5th ed. Champaign, IL: Human Kinetics. xiii, 425. ISBN 0736057323. 2006. URL info
  • KOVAŘÍKOVÁ, Klára. Fitness jóga : harmonické cvičení těla i duše. 1. vyd. Praha: Grada. 167 s. ISBN 8024715252. 2006. info
  • CORBIN, Charles B. and Ruth LINDSEY. Fitness for life. 5th ed. Champaign, IL: Human Kinetics. vii327 s. ISBN 0736046623. 2005. info
  • MUCHOVÁ, Marta and Hana JANOŠKOVÁ. Aqua fitness : aqua step aerobik : rehabilitace pomocí aqua fitness. Brno: Paido. 71 s. ISBN 807315076X. 2004. info
  • STACKEOVÁ, Daniela. Fitness : metodika cvičení ve fitness centrech. 1. vyd. Praha: Karolinum. 82 s. ISBN 8024608405. 2004. info
  • PAVLUCH, Lukáš and Kateřina FROLÍKOVÁ. Osobní trenér : cvičíme ve fitness centru. 1. vyd. Praha: Grada. 229 s. ISBN 8024706784. 2004. info
  • MIESSNER, Wolfgang. Posilování ve fitness. České Budějovice: Kopp. 128 s. ISBN 80-7232-214-1. 2004. info
  • ČECHOVSKÁ, Irena, Viléma NOVOTNÁ and Hana MILEROVÁ. Aqua-fitness : plavání, aqua-gymnastika, aqua-aerobik. 1. vyd. Praha: Grada. 129 s. ISBN 8024704625. 2003. info
  • POLÁŠKOVÁ, Kateřina. Aqua-fitness jako součást prevence proti osteoporóze. 56 l. 2003. info
  • HRUŠKOVÁ, Ria and Jiří HABURA. Cardio fitness. [Praha]: Victory entertainment. 1 videokaz. 2003. info
  • KOTRLA, Pavel. Kulturistika, fitness, posilování, metodika a tréninkové programy. 62 l. 2003. info
  • MORAVEC, Roman, Tomáš KAMPMILLER and Jaromír SEDLÁČEK. EUROFIT :telesný rozvoj a pohybová výkonnosť školskej populácie na Slovensku. 2. vyd. Bratislava: Slovak Scientific Society for Physical Education and Sports. 180 s. ISBN 80-89075-11-8. 2002. info
  • SHARKEY, Brian J. Fitness and health. 5th ed. Champaign: Human Kinetics. x, 436 s. ISBN 0-7360-3971-6. 2002. info
  • KOVAŘÍKOVÁ, Klára. Fitness joga. [Praha: Victory entertainment]. 1 videokaz. 2002. info
  • STRAKOŠ, Jakub, Vladimír VALOUCH and David HOLZER. Expander fitness. [Praha]: Victory entertainment. 1 videokaz. 2001. info
  • KOVAŘÍKOVÁ, Klára. Fitness joga. [Praha]: Victory entertainment. 1 videokaz. 2001. info
  • JACKSON, Allen W. Physical activity for health and fitness. Champaign: Human Kinetics. viii, 367. ISBN 0-88011-599-8. 1999. info
  • ALTER, Michael J. Strečink : 311 protahovacích cviků pro 41 sportů. 2. vyd. Praha: Grada. 228 s. ISBN 807169763X. 1999. info
  • ALTER, Michael J. Strečink : 311 protahovacích cviků pro 41 sportů. 2. vyd. Praha: Grada. 228 s. ISBN 807169763X. 1999. info
  • BLAHUŠOVÁ, Eva. Posilovací programy pro fitness. Praha: Eva Blahušová. 30 s. 1998. info
  • Aerobic fitness and health. Edited by Roy J. Shephard. [1st ed.]. Human Kinetics Publishers. x, 358 s. ISBN 0-87322-417-5. 1994. info
  • ČÍHALOVÁ, Andrea. Kondiční kulturistika žen - fitness, wellness. 63 l. 1994. info
  • STRÁNSKÝ, Miroslav and Charlotta DIENER. Fitness 2000 : švýcarský program pro získání a udržení štíhlé linie s podrobnými tabulkami výživových a energetických hodnot potravin. Vyd. 1. Praha: Scientia Medica. 175 s. ISBN 808552600X. 1991. info
  • PRENTICE, William E. and Charles A. BUCHER. Fitness for College and Life. 2. ed. St. Louis: Times Mirror/Mosby College. 346 s. ISBN 0-8016-0572-5. 1988. info
  • HIRZEL, Gerhard. Fitness für jeden - mit Spaß und Freude zu mehr Bewegung :ein Gruppenprogramm zum Abbau von Bewegungsmangel. München: Gerhard Röttger. 41 s. ISBN 3-920190-66-1. 1986. info
Teaching methods
Form of practical exercises and theoretical lectures on the premises of gymnastic hall. Rating based teaching output. Definitions of terms in fitness. Application of knowledge into practice
Assessment methods
Test - theoretical and practical knowledge.
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
The course is also listed under the following terms Autumn 2007, Autumn 2008, Autumn 2009, Autumn 2010, Autumn 2012.
  • Enrolment Statistics (Autumn 2011, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2011/sbp256