vbp2281 Fitness excercises 1

Faculty of Sports Studies
Spring 2018
Extent and Intensity
0/1/0. 1 credit(s). Type of Completion: zk (examination).
Teacher(s)
Mgr. Pavlína Vaculíková, Ph.D. (lecturer)
Guaranteed by
Mgr. Pavlína Vaculíková, Ph.D.
Department of Gymnastics and Combatives – Faculty of Sports Studies
Supplier department: Department of Gymnastics and Combatives – Faculty of Sports Studies
Prerequisites (in Czech)
bp2006 Terminology && bp2007 Basic gymnastic
bp 2006 Terminology
bp 2007 Basic gymnastics
entry written exam during 1st class of the semester (90%) - terminology of physical exercises, anatomy and muscle function - 2 attempts
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.

The capacity limit for the course is 25 student(s).
Current registration and enrolment status: enrolled: 0/25, only registered: 0/25
fields of study / plans the course is directly associated with
there are 16 fields of study the course is directly associated with, display
Course objectives (in Czech)
The aim of the subject is to introduce student:
- various types of commercial group classes under the guidance of a fitness instructor
- the basics of resistance exercises in the weight room
Learning outcomes (in Czech)
Upon successful completion of the course:
- students are familiar with group classes; they can characterize the given type of exercises
- students know the correct execution of resistant exercises for different muscle groups on machines in the weight room
Syllabus (in Czech)
  • 1st class
  • Definition of wellness and fitness, characteristics of fitness activities
  • 2nd- 6th class
  • Strengthen exercises on machines in fitness centres for different muscle groups: correct technique, machines setting, the list of exercises for different muscle groups according difficulty, …
  • Abdomens muscles
  • Back muscles
  • Legs
  • Arms
  • Shoulders and chest muscles
  • 7th – 13th class
  • Choreographic class (aerobic)
  • - Theory: history, class structure, terminology, music, technique of basic steps, verbal and nonverbal cueing of steps, teaching methods (no taps, layering), stretching, use of aerobics exercises in PE and in sport training, the benefits of aerobic exercises, the development of coordination abilities, endurance ability, ….
  • - Practical class
  • Choreographic class (step aerobics)
  • - Theory: history, class structure, terminology, music, technique of basic steps, stretching…
  • - Practical class
  • Conditioning class (metabolic training - HIIT)
  • - Theory: characteristics, aim, structure, basics exercises, music, benefits of conditioning classes, impacts on body…
  • - Practical class
  • Conditioning class (circuit training with aids – TRX, kettlebells, fit balls, flow tonic, ropes….)
  • - Theory: correct technique of exercise with aids used in fitness classes
  • - Practical class
  • Body and mind class (power yoga)
  • - Theory: history, aim, class structure, terminology, music, breathing, technique of yoga positions, verbal and nonverbal cueing, use of yoga exercises in PE and in sport training, …
  • - Practical class
  • Body and mind class (Pilates)
  • - Theory: history, aim, class structure, music, breathing, technique of basic positions, verbal and nonverbal cueing, use of pilates exercises in PE and in sport training,…
  • - Practical class
Literature
  • STOPPANI, James. Velká kniha posilování : tréninkové metody a plány : 381 posilovacích cviků. Translated by Libor Soumar. Druhé, přepracované a roz. Praha: Grada Publishing, 2016, 640 stran. ISBN 9788024756431. info
  • TLAPÁK, Petr. Posilování kloubní kondice : centračně-stabilizační cvičení. Praha: Arsci, 2014, 356 s. ISBN 9788074200373. info
  • CONTRERAS, Bret. Bodyweight strength training anatomy. Champaign, Ill.: Human Kinetics, 2013, x, 212. ISBN 9781450429290. info
  • ŠVEJCAR, Pavel and Martin ŠŤASTNÝ. Moderní fyziotrénink. Vyd. 1. Praha: Plot, 2013, 178 s. ISBN 9788074281839. info
  • DYLEVSKÝ, Ivan. Základy funkční anatomie člověka. 1. vyd. V Praze: České vysoké učení technické, 2013, 213 s. ISBN 9788001052495. info
  • PETR, Miroslav and Petr ŠŤASTNÝ. Funkční silový trénink. Illustrated by Kateřina Hollerová, Photo by Lucie Císařová - Jakub Hrnčiř. 1. vyd. Praha: Univerzita Karlova v Praze, 2012, 214 s. ISBN 9788086317939. info
  • PETR, Miroslav and Petr ŠŤASTNÝ. Funkční silový trénink. Illustrated by Kateřina Hollerová, Photo by Lucie Císařová - Jakub Hrnčiř. 1. vyd. Praha: Univerzita Karlova v Praze, 2012, 214 s. ISBN 9788086317939. info
  • ISACOWITZ, Rael and Karen S. CLIPPINGER. Pilates anatomy. Champaign, Ill.: Human Kinetics, 2011, x, 204. ISBN 9780736083867. info
  • HEYWARD, Vivian H. Advanced fitness assessment and exercise prescription. 6th ed. Champaign, Ill.: Human Kinetics, 2010, xiii, 465. ISBN 9780736086592. info
  • DELAVIER, Frédéric and Michael GUNDILL. Delavier's core training anatomy. Champaign, Ill.: Human Kinetics, 2010, 144 p. ISBN 9781450413992. info
  • DELAVIER, Frédéric. Strength training anatomy. 3rd ed. Paris: Human Kinetics, 2010, 192 s. ISBN 9780736092265. info
  • DELAVIER, Frédéric and Michael GUNDILL. The strength training anatomy workout II. Champaign, Ill.: Human Kinetics, 2010, 351 s. ISBN 9781450419895. info
  • BOMPA, Tudor O. and Greg HAFF. Periodization : theory and methodology of training. 5th ed. Champaign, Ill.: Human Kinetics, 2009, xii, 411. ISBN 9780736074834. info
Teaching methods (in Czech)
practical seminar
Assessment methods (in Czech)
Written test (90%)
Oral practical exam
Upon re-enrolment of the subject, the student is required to complete the subject in full with all the credit requirements listed in the syllabus of the subject for the given period.
Language of instruction
English
Further comments (probably available only in Czech)
Study Materials
The course is taught each semester.
Information on course enrolment limitations: Minimální počet studentů zapsaných do předmětu je 12. Nebude-li tento limit naplněn, je děkan FSpS oprávněn zrušit konání předmětu
  • Enrolment Statistics (recent)
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