BZSP0161c Sports Training I

Faculty of Medicine
autumn 2020
Extent and Intensity
0/0/0. 1 credit(s). Type of Completion: z (credit).
Taught partially online.
Teacher(s)
Mgr. Sylva Hřebíčková, Ph.D. (seminar tutor)
doc. PaedDr. Jan Ondráček, Ph.D. (seminar tutor)
Ing. Andrea Málková (assistant)
Guaranteed by
Mgr. Sylva Hřebíčková, Ph.D.
Division of Outdoor Sports – Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies
Contact Person: Mgr. Sylva Hřebíčková, Ph.D.
Supplier department: Division of Outdoor Sports – Department of Athletics, Swimming and Outdoor Sports – Faculty of Sports Studies
Timetable
Tue 6. 10. 10:30–12:10 E34/147 - posilovna, Tue 13. 10. 10:30–12:10 E34/147 - posilovna, Tue 20. 10. 10:30–12:10 E34/147 - posilovna, Tue 27. 10. 10:30–12:10 E34/147 - posilovna, Tue 3. 11. 10:30–12:10 E34/147 - posilovna, Tue 10. 11. 10:30–12:10 E34/147 - posilovna, Tue 24. 11. 10:30–12:10 E34/147 - posilovna, Tue 1. 12. 10:30–12:10 E34/147 - posilovna, Tue 8. 12. 10:30–12:10 E34/147 - posilovna, Tue 15. 12. 10:30–12:10 E34/147 - posilovna, Tue 5. 1. 10:30–12:10 E34/147 - posilovna
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
The aim of the course is conditional preparation for the rescue profession.
- power preparation for lifting heavy loads
- endurance training in in / outdoor environment
- motion coordination and motion technology in mountainous terrain
- the basics of building power and endurance programs
- movement and orienteering in the night terrain of the mountain environment
- Transport injured in the mountain environment
Learning outcomes
Student will be able to:
Demonstrate basic strength training techniques - benchpress, squats with free axes
- Demonstrate the level of endurance skills: complete a 6km course
- Demonstrate strengths:
- bench press (1 *) 90% of own weight
- repeated squat (3 *) up to 90th. 100% of own weight
- pull up with own weight (male 10 *, female 5 *)
- Demonstrate the basic techniques of cross-country skiing and walking in snowshoes
- To navigate both the unfamiliar and the night mountain terrain with map, bus, and GPS
- Provide assistance and secure the transport of the wounded in the mountain terrain
Syllabus
  • Basic movement skills and techniques (running, bench press, squats)
  • Running Technique
  • Technique of power exercises
  • Development of strength skills - methods, practice - fitness training
  • Development of endurance skills - method, practice - fitness training
  • Field orientation, practice
  • Cross-country skiing - practice techniques, fitness training
  • Snowshoeing - practice techniques, fitness training
  • Transport of injured - professional practical training
Literature
Teaching methods
practical schooling, course
Assessment methods
Credit - passing a seminar and practical lessons
Language of instruction
Czech
Further comments (probably available only in Czech)
Study Materials
The course is taught annually.
General note: Povinnou součástí předmětu je 40 hodinový zimní kurz, v týdnu 2.1.-6.1. 2013.
Information on the extent and intensity of the course: 64.
Listed among pre-requisites of other courses
The course is also listed under the following terms Autumn 2012, Autumn 2013, Autumn 2014, Autumn 2015, Autumn 2016, Autumn 2017, autumn 2018, autumn 2019, autumn 2021, autumn 2022, autumn 2023.
  • Enrolment Statistics (autumn 2020, recent)
  • Permalink: https://is.muni.cz/course/med/autumn2020/BZSP0161c