bk2116 Self-defence I

Faculty of Sports Studies
Autumn 2016
Extent and Intensity
0/20. 6 credit(s). Type of Completion: zk (examination).
Teacher(s)
PhDr. Michal Vít, Ph.D. (lecturer)
PhDr. Martin Bugala, Ph.D. (seminar tutor), doc. PhDr. Bc. Zdenko Reguli, Ph.D. (deputy)
Guaranteed by
PhDr. Michal Vít, Ph.D.
Department of Gymnastics and Combatives – Faculty of Sports Studies
Supplier department: Department of Gymnastics and Combatives – Faculty of Sports Studies
Timetable of Seminar Groups
bk2116/01: Fri 23. 9. 14:45–16:15 E34/117 - hala úpolových sportů, Fri 30. 9. 8:00–9:30 E34/117 - hala úpolových sportů, 9:30–11:00 E34/117 - hala úpolových sportů, Fri 7. 10. 17:00–18:30 E34/117 - hala úpolových sportů, Fri 14. 10. 11:00–12:30 E34/117 - hala úpolových sportů, 18:30–20:00 E34/117 - hala úpolových sportů, Fri 21. 10. 9:30–11:00 E34/117 - hala úpolových sportů, Fri 11. 11. 17:45–19:15 E34/117 - hala úpolových sportů, Fri 25. 11. 9:30–11:00 E34/117 - hala úpolových sportů, Fri 9. 12. 14:00–15:30 E34/117 - hala úpolových sportů, M. Bugala
Prerequisites
(! bk412 Martial Arts ) && ! NOW( bk412 Martial Arts )
None
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
At the end of the course student should be able to: - define self-defence and its place in the taxonomy of combatives - understand the difference between training and performance in combatives sports and self-defence - describe basic self-defence concepts - explain legal limits of self-defence - show basic self-defence techniques according to subject curriculum - understand and apply basic strategical, tactical and technical principles of self-defence - solve basic model self-defence situation
Syllabus
  • 1. Definition of self-defence and its place in the taxonomy of combatives 2. Legal aspects of self-defence 3. Preparation and performance in self-defence 4. Principles of self-defence training 5. Psychological preparation in self-defence 6. Strategy and tactics in self-defence 7. Technical means of self-defence 8. Conditioning in self-defence 9. Particularity of self-defence for women 10. Model self-defence situation with all kind of attacks
Literature
    required literature
  • Fojtík, I. Sebeobrana ženy. Praha: Olympia, 1994. ISBN 80-7033-300-6
  • Náchodský, Z. Nebojte se bránit. Praha : ARMEX PUBLISHING, 2006. ISBN 80-86795-43-8
  • http://www.fsps.muni.cz/inovace-SEBS-ASEBS/elearning/sebeobrana
    recommended literature
  • Jujutsu : více než sebeobrana : komplexní příprava, aplikace technik, sebeobrana ženy. Edited by Matěj Novák. 1. vyd. Praha: Grada, 2007, 115 s. ISBN 9788024718842. info
  • REGULI, Zdenko. Úpolové sporty (distanční studijní text). Brno: Masarykova univerzita, 2005, 133 pp. ISBN 80-210-3700-8. info
  • SDE-OR, Imi and Eyal YANILOV. Krav maga : umění čelit ozbrojenému útočníkovi : moderní, jednoduchý, avšak razantní a efektivní izraelský systém sebeobrany a praktického bojového nácviku, prověřený ve střetnutích. Vyd. 1. v Našem vojsku. Praha: Naše vojsko, 2003, 246 s. ISBN 8020606890. info
  • HONZÍK, Jaroslav. Umíte se bránit??? : sebeobrana. Vyd. 1. Praha: Naše vojsko, 1987, 180 s. info
Teaching methods
Explication, demonstration, exercises, drills. Self-study - recommended literature - e-learning - individual exercises
Assessment methods
Theoretical test: - according to obligatory literature Practical test: - solving of model self-defence situations according to subject curriculum
Language of instruction
Czech
Further Comments
Study Materials
Teacher's information
http://www.fsps.muni.cz/inovace-SEBS-ASEBS/elearning/sebeobrana
The course is also listed under the following terms Autumn 2014, Autumn 2015, Autumn 2017, Autumn 2018, Autumn 2019, autumn 2020.
  • Enrolment Statistics (Autumn 2016, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2016/bk2116