FSpS:bp2007 Basic gymnastic - Course Information
bp2007 Basic gymnastic
Faculty of Sports StudiesAutumn 2015
- Extent and Intensity
- 0/1. 1 credit(s). Type of Completion: z (credit).
- Teacher(s)
- Mgr. Petr Hedbávný, Ph.D. (seminar tutor)
Mgr. Jindřiška Kohoutková, Ph.D. (seminar tutor)
Mgr. Lenka Svobodová, Ph.D. (seminar tutor)
Mgr. Jakub Tomeček (seminar tutor)
Mgr. Pavlína Vaculíková, Ph.D. (seminar tutor)
PhDr. Mgr. Petr Vajda, Ph.D. (seminar tutor)
Mgr. Ivana Kupčíková, DiS. (assistant)
Alena Marečková (assistant) - Guaranteed by
- Mgr. Pavlína Vaculíková, Ph.D.
Department of Gymnastics and Combatives – Faculty of Sports Studies
Supplier department: Department of Gymnastics and Combatives – Faculty of Sports Studies - Timetable of Seminar Groups
- bp2007/01: Mon 14:40–15:25 E34/118 - pohybová tělocvična, L. Svobodová
bp2007/02: Wed 14:40–15:25 E34/118 - pohybová tělocvična, P. Hedbávný
bp2007/03: Tue 13:00–13:45 E34/118 - pohybová tělocvična, P. Hedbávný
bp2007/04: Thu 7:10–7:55 E34/119 - univerzální tělocvična, P. Hedbávný
bp2007/05: Tue 13:50–14:35 E34/119 - univerzální tělocvična, J. Kohoutková
bp2007/06: Tue 13:00–13:45 E34/119 - univerzální tělocvična, J. Kohoutková
bp2007/07: Thu 14:40–15:25 E34/119 - univerzální tělocvična, P. Vaculíková
bp2007/08: Mon 13:00–13:45 E34/118 - pohybová tělocvična, P. Vaculíková
bp2007/09: Tue 12:10–12:55 E34/119 - univerzální tělocvična, P. Vaculíková - Course Enrolment Limitations
- The course is only offered to the students of the study fields the course is directly associated with.
- fields of study / plans the course is directly associated with
- there are 15 fields of study the course is directly associated with, display
- Course objectives
- At the end of the course students should be able to:
know number of stretch and strenghten excercises for different muscles of body
know good make of these excercises
create warm up for different type of sports and group of people
know good terminology of physical excercises - Syllabus
- Warm ups (main principles of warm up)
- Relaxation excercises
- Stretching
- Strenght excercises
- - core training
- - abodmine
- - dorsum
- - arms and trunk
- - gluteus
- - legs
- Literature
- required literature
- SKOPOVÁ, Marie and Miroslav ZÍTKO. Základní gymnastika. Online. 1. vyd. Praha: Karolinum, 2005. 178 s. ISBN 8024609738. [citováno 2024-04-24] info
- not specified
- Richtig Trainieren im Fitness-Studio (Orig.) : Posilování ve fitness. Online info
- POWERS, Scott K. and Edward T. HOWLEY. Exercise physiology : theory and applications to fitness and performance. Online. 6th ed. Boston: McGraw-Hill, 2007. 1 v. ISBN 9780073028637. [citováno 2024-04-24] URL info
- HEYWARD, Vivian H. Advanced fitness assessment and exercise prescription. Online. 5th ed. Champaign, IL: Human Kinetics, 2006. xiii, 425. ISBN 0736057323. [citováno 2024-04-24] URL info
- STACKEOVÁ, Daniela. Fitness : metodika cvičení ve fitness centrech. Online. 1. vyd. Praha: Karolinum, 2004. 82 s. ISBN 8024608405. [citováno 2024-04-24] info
- ČECHOVSKÁ, Irena, Viléma NOVOTNÁ and Hana MILEROVÁ. Aqua-fitness : plavání, aqua-gymnastika, aqua-aerobik. Online. 1. vyd. Praha: Grada, 2003. 129 s. ISBN 8024704625. [citováno 2024-04-24] info
- POLÁŠKOVÁ, Kateřina. Aqua-fitness jako součást prevence proti osteoporóze. Online. 2003. 56 l. [citováno 2024-04-24] info
- SHARKEY, Brian J. Fitness and health. Online. 5th ed. Champaign: Human Kinetics, 2002. x, 436 s. ISBN 0-7360-3971-6. [citováno 2024-04-24] info
- STRAKOŠ, Jakub, Vladimír VALOUCH and David HOLZER. Expander fitness. Online. [Praha]: Victory entertainment, 2001. 1 videokaz. [citováno 2024-04-24] info
- DOHNALOVÁ, Ilona, Břetislav ZATLOUKAL, Jan NOVOTNÝ, Otto VLACH and Jiří POLÁCH. Field testing of physical fitness in young patients with idiopathic scoliosis. Online. Sports Medicine Training and Rehabilitations. Mexico: OPA, 1997, vol. 7, 3-4, p. 193-206. ISSN 1057-8315. [citováno 2024-04-24] info
- Aerobic fitness and health. Online. Edited by Roy J. Shephard. [1st ed.]. Human Kinetics Publishers, 1994. x, 358 s. ISBN 0-87322-417-5. [citováno 2024-04-24] info
- Teaching methods
- Form of practicals lessons completed with teoreticals pieces of knowledge.
Didactique presentations of students and its analysis. - Assessment methods
- - student s presentation (dynamic warm up)
- final project including stretch and strenght excercices
- 3-4 written tests on PC including function of muscle groups - final written test - practical exercises (pull ups, reverse plank - lift right/left leg, ...) - Language of instruction
- Czech
- Further comments (probably available only in Czech)
- Study Materials
- Teacher's information
- http://www.fsps.muni.cz/frvs/2012/zakladni-gymnastika/
- Enrolment Statistics (Autumn 2015, recent)
- Permalink: https://is.muni.cz/course/fsps/autumn2015/bp2007