bp995 Core Training

Faculty of Sports Studies
Spring 2012
Extent and Intensity
0/1. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Pavlína Vaculíková, Ph.D. (lecturer)
Supervisor
Mgr. Pavlína Vaculíková, Ph.D.
Department of Gymnastics and Combatives - Faculty of Sports Studies
Dodavatelské pracoviště: Department of Gymnastics and Combatives - Faculty of Sports Studies
Timetable of Seminar Groups
bp995/s1 Tue 12:10–12:55 118 - pohybová tělocvična, P. Vaculíková
Course Enrollment Limitations
The course is also offered to the students of the fields other than those the course is directly associated with.
The capacity limit for the course is 18 student(s).
Current registration and enrollment status: enrolled: 4/18, only registered: 0/18, only registered with preference (fields directly associated with the programme): 0/18
Fields of study the course is directly associated with
there are 16 fields of study the course is directly associated with, display
Course objectives
At the end of the course students should be able to: know the base about core training create a list of excercises apply it
Syllabus
  • Introduction into core training Activity of core muscles Strenghten excercises - with the own weight of the body - with equipements (overball, bosu, fitball, flexibar, ...)
Literature
    recommended literature
  • Pilates cvičení na míči :jak si zpevnit a zformovat celou postavu. Edited by Ellie Herman, Translated by Barbora Kušová. Vyd. 1. Brno: Computer Press, 2007. 120 s. ISBN 978-80-251-1596-1. info
  • VYSUŠILOVÁ, Helena. Pilates - balanční cvičení. 4. vyd. Praha: ARSCI, 2007. 133 s. ISBN 9788086078687. info
  • Pilates & jóga pro sportovce. Edited by Eva Blahušová. Vyd. 1. Praha: Olympia, 2008. 128 s. ISBN 978-80-7376-086-1. info
  • Velká kniha cvičení Pilates :původní cviky pro všechny úrovně zdatnosti, s velkým plakátem cviků. Edited by Michaela Bimbi-Dresp, Translated by Dagmar Steidlová. 1. české vyd. Praha: Svojtka & Co., 2007. 176 s. ISBN 978-80-7352-562-0. info
  • BLAHUŠOVÁ, Eva. Pilates pro rehabilitaci :zdravé cvičení bez bolesti. 1. vyd. Praha: Grada Publishing, 2010. 187 s. ISBN 9788024733074. info
Teaching methods
Practical lesson with theoretical analysis
Assessment methods
Written test
Further Comments
Study Materials
The course is also listed under the following terms Spring 2011.
  • Enrollment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2012/bp995

Other references: 

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