FSpS:c959 Aerobic-mix - Course Information

c959 Aerobics-mix

Extent and Intensity

0/2/0. 1 credit(s). Type of Completion: z (credit).

Teacher(s)

Mgr. Bc. Kateřina Smolková (seminar tutor)
Jarmila Titzová (assistant)

Guaranteed by

Mgr. Radka Střeštíková, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Bc. Kateřina Smolková
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies

Timetable of Seminar Groups

c959/01: Wed 21. 9. 14:30–15:30 velká těl. pod Hradem, Wed 5. 10. 14:30–15:30 velká těl. pod Hradem, Wed 12. 10. 14:30–15:30 velká těl. pod Hradem, Wed 19. 10. 14:30–15:30 velká těl. pod Hradem, Wed 26. 10. 14:30–15:30 velká těl. pod Hradem, Wed 2. 11. 14:30–15:30 velká těl. pod Hradem, Wed 9. 11. 14:30–15:30 velká těl. pod Hradem, Wed 16. 11. 14:30–15:30 velká těl. pod Hradem, Wed 23. 11. 14:30–15:30 velká těl. pod Hradem, Wed 30. 11. 14:30–15:30 velká těl. pod Hradem, Wed 7. 12. 14:30–15:30 velká těl. pod Hradem, K. Smolková

Prerequisites

The course is geared for the long-term education only.

Course Enrolment Limitations

The course is offered to students of any study field.

Course objectives

The main goals of the educational process involve:
- the improvement of motion skills and fitness
- the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress
- the support of students healthy lifestyle
Aerobics Mix is a keep-fit exercise focused on the cardiovascular system, on the improvement of endurance and efficiency. It developes basic locomotory skills and improves aerobic bloodstream and lung capacity via basic and modified aerobics steps linked in simple choreographies.Floorwork, body building of abdominal, gluteal,back muscles and final stretching is put at the end of each lesson.
In the course, other forms of aerobics are used, such as step aerobics, body-styling (toning aerobics) and circuit workout.

Syllabus

• Aerobics mix
• 1. basic steps introduction
• 2. simple choreographies
• 3. development of locomotory and coordination skills
• 4. abdominal, gluteal and back muscle building up
• 5. final stretching

Literature

• MACÁKOVÁ, Marcela. Aerobik : moderní formy aerobiku, výživa a cviky pro dobrou kondici, soutěže v aerobiku. 1. vyd. Praha: Grada. 107 s. ISBN 8024700573. 2001. info
• Novotná, V., Čechovská, I., Bunc, V.: Fit program pro ženy, Praha, Grada, 2006, ISBN 80-247-1191-5
• MACÁKOVÁ, Marcela. Aerobik : moderní formy aerobiku, výživa a cviky pro dobrou kondici, soutěže v aerobiku. 1. vyd. Praha: Grada. 107 s. ISBN 8024700573. 2001. info
• ŠIMBEROVÁ, Dagmar, Pavlína VACULÍKOVÁ, Alena SKOTÁKOVÁ, Renata KLÁROVÁ and Hana BUBNÍKOVÁ. Učební text aerobik a fitness (Foitness and aerobic). FSpS MU Brno: MU. 66 pp. Učební text aerobik a fitness. ISBN 80-210-3415-7. 2004. info
• HÁJKOVÁ, Jana. Aerobik - soutěžní formy : kompletní průvodce tréninkem. 1. vyd. Praha: Grada. 183 s. ISBN 802471311X. 2006. info
• STODŮLKOVÁ, Alena. Dětský aerobik ve vyučovacím procesu MŠ a I.stupně ZŠ (Children aerobic exercises for education at a kindergarden and at a basic school). 1.vydání. MU: Vydavatelství MU, Brno - Kraví Hora. 30 pp. MU FSpS, svazek 1. ISBN 80-210-4113-7. 2006. info

Teaching methods

practise exercises

Assessment methods

- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed

Language of instruction

Czech

Further comments (probably available only in Czech)

Study Materials
The course can also be completed outside the examination period.
The course is taught each semester.
General note: Mix aerobik a) pro začátečníky b) pro pokročilé.

• Enrolment Statistics (Autumn 2016, recent)
  
• Permalink: https://is.muni.cz/course/fsps/autumn2016/c959