c963 Aqua Aerobics

Faculty of Sports Studies
Autumn 2014
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Dita Hlavoňová, Ph.D. (seminar tutor)
PhDr. Šárka Maleňáková, Ph.D. (seminar tutor)
Mgr. Miloslava Urbanovská (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Miloslava Urbanovská
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Miloslava Urbanovská
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Timetable of Seminar Groups
c963/01: Tue 16. 9. 12:00–13:00 bazén TJ Tesla Lesná, Tue 23. 9. 12:00–13:00 bazén TJ Tesla Lesná, Tue 30. 9. 12:00–13:00 bazén TJ Tesla Lesná, Tue 7. 10. 12:00–13:00 bazén TJ Tesla Lesná, Tue 14. 10. 12:00–13:00 bazén TJ Tesla Lesná, Tue 21. 10. 12:00–13:00 bazén TJ Tesla Lesná, Tue 4. 11. 12:00–13:00 bazén TJ Tesla Lesná, Tue 11. 11. 12:00–13:00 bazén TJ Tesla Lesná, Tue 18. 11. 12:00–13:00 bazén TJ Tesla Lesná, Tue 25. 11. 12:00–13:00 bazén TJ Tesla Lesná, Tue 2. 12. 12:00–13:00 bazén TJ Tesla Lesná, M. Urbanovská
Prerequisites
The course is a compulsory part of the PE subject.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle The course focuses on mastery of basic aqua-aerobics elements in shallow and deep water.It helps to get the sense for water in a different way than swimming.It improves fitness condition and locomotory skills with the help of aqua-equipment.
Syllabus
  • 1. Introduction of the sport 2. Mastering of basic stances, steps, jumps and arm move in shallow water. 3. Combination of basic elements into simple choreographies in shallow water. 4. Use of foam dumbbells, gloves or foam posts to increase demandingness in shallow water. 5. Pair and group work in shallow water. 6. Training of basic elements in deep water when using special belts. 7. Combination of basic elements in deep water when using belts, gloves and foam posts. 8. Pair and group work in deep water.
Literature
  • MALEŇÁKOVÁ, Šárka, Miloslava URBANOVSKÁ and Dita HLAVOŇOVÁ. Aqua-aerobik (Aqua-aerobic). In Sport a kvalita života 2008. 1st ed. Brno: Masarykova univerzita, 2008, 180 pp. ISBN 978-80-210-4716-7. info
  • Aqua combo splash pilates inspired anchored down : rebound aerobics : ballet workout : toning/strengthening : yoga cooll down. Edited by Karen Westfall. Hurricane: The Studio, 2004, 1 videokaz. ISBN 1586292390. info
  • MUCHOVÁ, Marta and Hana JANOŠKOVÁ. Aqua fitness : aqua step aerobik : rehabilitace pomocí aqua fitness. Brno: Paido, 2004, 71 s. ISBN 807315076X. info
  • ČECHOVSKÁ, Irena, Viléma NOVOTNÁ and Hana MILEROVÁ. Aqua-fitness : plavání, aqua-gymnastika, aqua-aerobik. 1. vyd. Praha: Grada, 2003, 129 s. ISBN 8024704625. info
  • JANOŠKOVÁ, Hana and Marta MUCHOVÁ. Zacvičte si s námi aqua aerobic, cvičení na balonech. [Praha]: Victory entertainment, 2003, 1 videokaz. info
  • JANOŠKOVÁ, Hana and Marta MUCHOVÁ. Aqua aerobic. Brno: Paido, 2002, 26 s. ISBN 8073150301. info
Teaching methods
practical exercises
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
The course can also be completed outside the examination period.
The course is taught each semester.
General note: Aerobik v bazénu Aquaparku Kohoutovice.
The course is also listed under the following terms Autumn 2010, Autumn 2012, Spring 2013, autumn 2013, Spring 2014, Spring 2015.
  • Enrolment Statistics (Autumn 2014, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2014/c963