c9902 Piloxing

Faculty of Sports Studies
Spring 2016

The course is not taught in Spring 2016

Extent and Intensity
0/0/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Radka Střeštíková, Ph.D. (seminar tutor)
Bc. Kateřina Žídková (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Radka Střeštíková, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Radka Střeštíková, Ph.D.
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Prerequisites
The course is geared for the long-term education only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
Piloxing is a fitness programme which consists of 3 main parts: PILATES, BOXING and DANCE. Pilates is a slow exercise where the core muscles are correctly involved in the process of performance. It improves the muscle strenght and elasticity. Boxing is a system where slow exercise is alternated with energetic and strong punches. Dance includes the basic movements from all dance styles. It moves the lessons of Piloxing to a hihger puls frequency and makes them more entertaining. The aim of the course is to improve students´ fitness, to develop the locomotory skills, to learn and master the elements of pilates, boxing and basic steps of different dance styles
Syllabus
  • 1. To learn basics of Staning Pilates, Boxing 2. To connect particular elements and parts of Pilates, Boxing and dance into simple choreographies 3. To connect body building and stretching to reach a balanced effect on all muscle parts 4. To train basic dance steps and to join them into dance variations 5. To dovelop the locomotory, coordination and dance skills 6. To train and exercise problematic muscle areas
Literature
  • MILLARD, Anne-Marie and Sally BROWN. Kickbox : krásná postava a skvělá forma nejrychleji na světě. Translated by Marie Rejhová. Praha: Ivo Železný, 2003, 223 s. ISBN 8023738577. info
  • SELBY, Anna and Alan HERDMAN. J.H. Pilates : cvičení pro dokonalou postavu a aby záda nebolela. České vyd. 1. Praha: Svojtka & Co., 2002, 144 s. ISBN 8072373536. info
Teaching methods
practise exercises
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
The course is taught each semester.
The course is taught: every week.
The course is also listed under the following terms Spring 2015.
  • Enrolment Statistics (Spring 2016, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2016/c9902