ck015 SM systém

Faculty of Sports Studies
Autumn 2016

The course is not taught in Autumn 2016

Extent and Intensity
0/1/0. 0 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Alexandra Malá (seminar tutor)
Mgr. Taťána Straková, Ph.D. (seminar tutor)
Guaranteed by
Mgr. Taťána Straková, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Iva Synková
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Prerequisites
The course is geared for the long-term only.
Course Enrolment Limitations
The course is offered to students of any study field.
The capacity limit for the course is 16 student(s).
Current registration and enrolment status: enrolled: 0/16, only registered: 0/16, only registered with preference (fields directly associated with the programme): 0/16
Course objectives
SM - system (functional stabilization and mobilization of spine)is an original method focusing on the exercise for the spine treatment and regeneration with a flexible rope. The exercise helps to form a correct posture, to remove muscle dysbylances and to rebuild flaccid muscles. This system burdens the body evenly, but it also loosens all the muscles supporting the spine. It enables to improve the relaxation of burdened muscles and to shorten the period of their regeneration.
Syllabus
  • Exercise by SM system 1. The principles of Correct Posture. 2. Removal of Muscle Imbalance. 3. Strengthening Weak Muscles. 4. Relaxation of the Muscles Involved in supporting the Spine. 5. Regeneration.
Literature
  • Rozvojový projekt -nový předmět SM systém (Developing Project - New Course SM System). In VEČEŘOVÁ, Věra and Zora SVOBODOVÁ. Sport a kvalita života 2008. 1.vydání. Brno: Masarykova univerzita. p. 151. ISBN 978-80-210-4716-7. 2008. info
  • VEČEŘOVÁ, Věra and Zora SVOBODOVÁ. Rozvojový projekt-nový předmět SM systém (Developing Project - New Course SM System). In In Sport a kvalita života 2008. Brno : MU. Brno: MU. 2 pp. ISBN 978-80-210-4716-7. 2008. info
Teaching methods
practice exercise
Assessment methods
the credit is given for the attendance
Language of instruction
Czech
Further Comments
The course is taught each semester.
The course is taught: every week.
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