ep912 Physical Education - Pilates

Faculty of Sports Studies
Autumn 2016

The course is not taught in Autumn 2016

Extent and Intensity
0/2. 2 credit(s). Recommended Type of Completion: z (credit). Other types of completion: graded credit.
Teacher(s)
Mgr. Renáta Vychodilová, Ph.D. (seminar tutor)
Ing. Zuzana Florianová (assistant)
Jarmila Titzová (assistant)
Guaranteed by
Mgr. Renáta Vychodilová, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Renáta Vychodilová, Ph.D.
Supplier department: University Sport Centre – Faculty of Sports Studies
Timetable of Seminar Groups
ep912/01: Tue 20. 9. 14:30–16:00 velká těl. pod Hradem, Tue 27. 9. 14:30–16:00 velká těl. pod Hradem, Tue 4. 10. 14:30–16:00 velká těl. pod Hradem, Tue 11. 10. 14:30–16:00 velká těl. pod Hradem, Tue 18. 10. 14:30–16:00 velká těl. pod Hradem, Tue 25. 10. 14:30–16:00 velká těl. pod Hradem, Tue 1. 11. 14:30–16:00 velká těl. pod Hradem, Tue 8. 11. 14:30–16:00 velká těl. pod Hradem, Tue 15. 11. 14:30–16:00 velká těl. pod Hradem, Tue 22. 11. 14:30–16:00 velká těl. pod Hradem, Tue 29. 11. 14:30–16:00 velká těl. pod Hradem, Tue 6. 12. 14:30–16:00 velká těl. pod Hradem, R. Vychodilová
Prerequisites
SOUHLAS
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle Training of the correct Pilates exercise performance, mastering of correct breathing.
Syllabus
  • - introduction of the basic principles of the Pilates method - the bases of the Pilates system - training and mastering the basic configuration - practising the advanced methods
Literature
  • ZYLLA, Amiena and Wolfgang MIESSNER. Pilates : krátká cvičení pro každý den. Translated by Jana Bílková. Vyd. 1. Praha: Grada, 2010, 95 s. ISBN 9788024730356. info
  • BLAHUŠOVÁ, Eva. Pilates & jóga pro sportovce. Vyd. 1. Praha: Olympia, 2008, 128 s. ISBN 9788073760861. info
  • UNGARO, Alycea. Pilates - správná volba : změňte svou postavu za 10 týdnů. Translated by Iva Charvátová. Vyd. 1. V Praze: Ikar, 2006, 160 s. ISBN 8024908131. info
  • SELBY, Anna and Alan HERDMAN. J.H. Pilates : cvičení pro dokonalou postavu a aby záda nebolela. České vyd. 1. Praha: Svojtka & Co., 2002, 144 s. ISBN 8072373536. info
Teaching methods
exercise lectures
Assessment methods
Tutorial assessed with a credit The credit is given to students for the attendance of a certain quality: more than 50% of the direct attendance is required - 1 possible absence without apology - 2 more possible absences with the list of apology - 3 more lessons can be compensated during the examination time
Language of instruction
English
The course is also listed under the following terms Autumn 2010, Spring 2011, Autumn 2011, Spring 2012, Autumn 2012, Spring 2013, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015.
  • Enrolment Statistics (Autumn 2016, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2016/ep912