FSpS:p9907 PE - Functional Training - Course Information

p9907 Physical Education - Functional Training

Extent and Intensity

0/2. 1 credit(s). Type of Completion: z (credit).

Teacher(s)

Mgr. Alena Pokorná, Ph.D. (seminar tutor)
Jarmila Titzová (assistant)

Guaranteed by

Mgr. Alena Pokorná, Ph.D.
University Sport Centre – Faculty of Sports Studies
Contact Person: Mgr. Alena Pokorná, Ph.D.
Supplier department: University Sport Centre – Faculty of Sports Studies

Timetable of Seminar Groups

p9907/01: Mon 22. 2. 13:00–14:30 malá těl. pod Hradem, Mon 29. 2. 13:00–14:30 malá těl. pod Hradem, Mon 7. 3. 13:00–14:30 malá těl. pod Hradem, Mon 14. 3. 13:00–14:30 malá těl. pod Hradem, Mon 21. 3. 13:00–14:30 malá těl. pod Hradem, Mon 4. 4. 13:00–14:30 malá těl. pod Hradem, Mon 11. 4. 13:00–14:30 malá těl. pod Hradem, Mon 18. 4. 13:00–14:30 malá těl. pod Hradem, Mon 25. 4. 13:00–14:30 malá těl. pod Hradem, Mon 2. 5. 13:00–14:30 malá těl. pod Hradem, Mon 9. 5. 13:00–14:30 malá těl. pod Hradem, A. Pokorná

Prerequisites

POV_TV
The course is geared for obligatory PE only.

Course Enrolment Limitations

The course is offered to students of any study field.

Course objectives

The main goal of the course is to improve the level of locomotory skills and fitness, namely the cardio-respiratory level, muscle endurance, flexibility. It also aims to influence a positive approach of university students towards sports activities, which supports their healthy lifestyle. Functional training is a complex system of exercising, where a maximum number of muscles are involved. The muscles do not work in an isolated fashion, but they closely cooperate in functional chains. The muscular work and the order of muscles involved in a muscle chain is determined and controlled by the central nervous system. Other goals are to strengthen ther core muscles, to include a natural way of motion into the training process, to remove or improve incorrect motion stereotypes and a wrong coordination of the whole body. The course lessons include elements of Pilates and Bossu exercise, as wellas the TRX system.

Syllabus

• 1. Training of the correct Pilates technique, core training - center of the body 2. Practice basic exercises using equipment Bosu and TRX (suspension system) 3. Comprehensive lessons, including warm-up and stretching

Literature

• DOLEŽAL, Martin and Radim JEBAVÝ. Přirozený funkční trénink. 1. vyd. Praha: Grada, 2013, 141 s. ISBN 9788024744384. info
• CACEK, Jan, Richard ADAMÍK and Zuzana HLAVOŇOVÁ. Funkční trénink (Functional training). Praha 4: Česká atletika s.r.o., 2012, p. 56-59. ISSN 0323-1364. info
• JARKOVSKÁ, Helena. Posilování : kondiční kruhový trénink. 1. vyd. Praha: Grada, 2009, 143 s. ISBN 9788024730561. info
• JARKOVSKÁ, Helena and Markéta JARKOVSKÁ. Posilování s náčiním : 306krát jinak. 1. vyd. Praha: Grada, 2009, 207 s. ISBN 9788024725352. info
• BLAHUŠOVÁ, Eva. Posilujeme pro zdraví i pro krásu. Vyd. 1. Velké Bílovice: TeMi CZ, 2009, 98 s. ISBN 9788087156353. info
• BLAHUŠOVÁ, Eva. Wellness, fitness. Vyd. 1. Praha: Univerzita Karlova v Praze, nakladatelství Karolinum, 2005, 235 s. ISBN 802460891X. info
• TLAPÁK, Petr. Tvarování těla pro muže a ženy. 4. vyd. Praha: Arsci, 2004, 264 s. ISBN 8086078418. info
• BLAHUŠOVÁ, Eva. Combo posilování. Praha: Eva Blahušová, 1998, 19 s. info
• BLAHUŠOVÁ, Eva. Posilovací programy pro fitness. Praha: Eva Blahušová, 1998, 30 s. info

Teaching methods

practical exercise lessons

Assessment methods

- exercise, credit - the credit is given to students for the attendance - 3 classes can be missed and there is no need of any apology - the substitution of more absence is not allowed

Language of instruction

Czech

Further comments (probably available only in Czech)

The course is taught each semester.

• Enrolment Statistics (Spring 2016, recent)
  
• Permalink: https://is.muni.cz/course/fsps/spring2016/p9907