FSpS:bp4362 St. Tr. & Cond. in Team Sports - Course Information
bp4362 Strength Training and Conditioning in Team Sports
Faculty of Sports Studiesspring 2024
- Extent and Intensity
- 1/2/0. 5 credit(s). Type of Completion: zk (examination).
Taught in person. - Teacher(s)
- PhDr. Jan Cacek, Ph.D. (lecturer)
Mgr. Simon Šiška (seminar tutor)
Mgr. Tereza Králová, Ph.D. (lecturer)
Mgr. Tomáš Vencúrik, Ph.D. (lecturer) - Guaranteed by
- PhDr. Jan Cacek, Ph.D.
Department of Sport Performance and Exercise Testing – Faculty of Sports Studies
Supplier department: Department of Sport Performance and Exercise Testing – Faculty of Sports Studies - Timetable
- Wed 21. 2. 14:00–15:00 B11/236, Wed 28. 2. 14:00–15:00 B11/236, Wed 6. 3. 14:00–15:00 B11/236, Wed 13. 3. 14:00–15:00 B11/236, Wed 20. 3. 14:00–15:00 B11/236, Wed 27. 3. 14:00–15:00 B11/236, Wed 3. 4. 14:00–15:00 B11/236, Wed 10. 4. 14:00–15:00 B11/236, Wed 17. 4. 14:00–15:00 B11/236, Wed 24. 4. 14:00–15:00 B11/236
- Timetable of Seminar Groups:
- Prerequisites
- BOZP_OK ( bozp_po_stud ) && BOZP_OK ( bozp_po_stud_fsps )&& BOZP_OK ( bozp_fsps_kondcvic )
Completion of the subject Strength and conditional training in individual sports. - Course Enrolment Limitations
- The course is only offered to the students of the study fields the course is directly associated with.
- fields of study / plans the course is directly associated with
- Fitness and Personal Trainer (programme FSpS, B-OKT) (2)
- Course objectives
- The aim of the subject is provide knowledge about specifics of conditional training in selected teams´s sports with application indoor lessons. (cardio trainer, indoor cycling, choreography, music accopainment) in training of common population and athletes. The another goal is to educate students about periodization , plannin and leading of conditional training in team´s sports and common population.
- Learning outcomes
- After successfull completion of conditional training in team´s sports student will be able to:
to interprete basic of planning and periodization of conditional training in team´s sports,
to interprete basic of realization indoor lessons for common population and athletes,
to apply usuall structure of perfomance factors on concrete sport perfomance in selected sports or disciplines of team´s characters. - Syllabus
- Lectures:
- Structure of sport perfomance in team´s sports,
- Specifics of conditional training in team´s sports,
- Conditional training in contact sports,
- Conditional training in network sports,
- Conditional training in games in the field,
- Monitoring of physical fitness and physical activities in team´s sports,
- Seminars:
- Preparation of training plans for selected team´s sports.
- Evidence of training in team´s sports,
- Examples of excersises, methods of development and stabilization of specific training in selected team´s sports,
- Preparation of training programs in indoor,
- Examples of indoor physical programs with and without music accopainment).
- Literature
- OWEN, Adam. Football conditioning a modern scientific approach : fitness training, speed & agility, injury prevention. [London]: Soccertutor, 2016, 192 stran. ISBN 9781910491096. info
- Strength and conditioning for sports performance. Edited by Ian Jeffreys - Jeremy Moody. London: Routledge, 2016, xli, 680. ISBN 9780415578219. info
- BOMPA, Tudor O. and Michael CARRERA. Conditioning young athletes. Champaign, Ill.: Human Kinetics, 2015, viii, 296. ISBN 9781492503095. info
- GAMBLE, Paul. Strength and conditioning for team sports : sport-specific physical preparation for high performance. Second edition. New York: Routledge, 2013, 291 stran. ISBN 9780415637930. info
- RATAMESS, Nicholas A. ACSM's foundations of strength training and conditioning. Philadelphia, Pa.: Wolters Kluwer Health/Lippincott Williams & Wilkins, 2012, xii, 500. ISBN 9780781782678. info
- POOK, Paul. Complete conditioning for rugby. Champaign, Ill.: Human Kinetics, 2012, x, 246. ISBN 9780736098304. info
- GATZ, Greg. Complete conditioning for soccer. Champaign, Ill: Human Kinetics, 2009, x, 197. ISBN 9780736077132. info
- Complete conditioning for basketball. Edited by Bill Foran - Robin Pound. Champaign, Ill.: Human Kinetics, 2007, x, 205. ISBN 0736057846. URL info
- TWIST, Peter. Complete conditioning for hockey. Champaign: Human Kinetics, 2007, xvii, 211. ISBN 9780736060349. info
- BOMPA, Tudor O. and Michael CARRERA. Periodization training for sports. 2nd ed. Champaign, IL: Human Kinetics, 2005, ix, 259. ISBN 0736055592. info
- FRANKLIN, Eric. Conditioning for dance. Champaign, Ill.: Human Kinetics, 2004, viii, 239. ISBN 0736041567. URL info
- GULLIT, Ruud. Conditioning for soccer. Edited by Jan Reker - Raymond Verheijen - Gerard van der Poel, Photo by Paul van. Spring City, Pa.: Reedswain videos and books, 1998, xiii, 375. ISBN 1890946052. info
- NBA power conditioning. Champaign, Ill.: Human Kinetics, 1997, ix, 205. ISBN 0880116870. info
- DANIELS, Jack, Robert FITTS and George SHEEHAN. Conditioning for distance running. New York: John Wiley & Sons, 1978, x, 106. ISBN 0471194832. info
- Teaching methods
- Theory and seminars.
- Assessment methods
- Elaboration of training session´s, microcycle´s, mesocycle´s and macrocycle´s plans in selected sport game.
methodological output (presentation of selected conditional training with short choreography).
oral exam and defence of motion or training programs. - Language of instruction
- Czech
- Follow-Up Courses
- Further Comments
- Study Materials
- Enrolment Statistics (recent)
- Permalink: https://is.muni.cz/course/fsps/spring2024/bp4362