FSpS:np4331 ST&C in Security Bodies - Course Information

np4331 Strength Training and Conditioning in Security Bodies

Extent and Intensity

1/1/0. 4 credit(s). Type of Completion: zk (examination).
Taught in person.

Teacher(s)

PhDr. Martin Bugala, Ph.D. (lecturer)
Mgr. Jiří Válek (seminar tutor)
Bc. Veronika Kubíčková (assistant)

Guaranteed by

PhDr. Martin Bugala, Ph.D.
Department of Physical Education and Social Sciences – Faculty of Sports Studies
Supplier department: Department of Physical Education and Social Sciences – Faculty of Sports Studies

Prerequisites

BOZP_OK ( bozp_po_stud ) && BOZP_OK ( bozp_po_stud_fsps )&& BOZP_OK ( bozp_fsps_kondcvic )
Completion of the subject Strength and Conditioning Training 1 and Strength and Conditioning 2.

Course Enrolment Limitations

The course is only offered to the students of the study fields the course is directly associated with.

fields of study / plans the course is directly associated with

• Strength and Conditioning Training (programme FSpS, N-KTAK) (2)

Course objectives

The aim of subject is provide knowledge about specifics Strength and Conditioning Trainig (army, police, firefighters, security). The another goal is to educate students about planning, periodization and leading Strength and Conditioning Training in above mentioned groups.

Learning outcomes

After succesfull comletion of the subject "Strength and Conditioning Training) in individual sports student will be able to:
to interprete basic of planning and periodization coditioning preparation in selected groups,
to apply general structure of factors influenced perfomance in selected groups,
to realise programs of conditioning training for selected groups,
to present recomendation in recoverable processes and regeneration.

Syllabus

• Lectures:
• Adaptation on high stress load,
• Physiological adaptation and bioenergetics of activities tactical groups,
• Nutritional recomendation for tactical groups,
• Testing and evaluation of fitness in tactical groups,
• Development of strength abilities in tactical groups,
• Planning, periodization of strength training in tactical groups,
• ,speed, agility in training of tactical groups,
• Flexibility and mobility in programs of tactical groups,
• Endurance training in tactical groups,
• Physiological problems and risks of damage musculosceletal system in tactical groups
• Seminars:
• Preparation of motion programs for tactical groups
• Examples of excersises, methods of development and stabilization of specific training in tactical groups,
• Examples of testing and evaluation of tactical groups.

Literature

• NSCA's essentials of tactical strength and conditioning. Edited by Brent A. Alvar - Katie Sell - Patricia A. Deuster. Champaign, Ill.: Human Kinetics, 2017, x, 677. ISBN 9781450457309. info
• LANDOW, Loren. Ultimate conditioning for martial arts. Champaign, Ill.: Human Kinetics, 2016, x, 253. ISBN 9781492506157. info
• CHALINE, Eric. Martial arts for athletic conditioning. Edited by Aidan Trimble. Broomall, PA: Mason crest publishers, 2003, 96 s. ISBN 1590843975. info
• Combat conditioning : the classic U.S. marine corps physical training and hand-to-hand combat course. Edited by Chuck Melson. Boulder, Colo.: Paladin Press, 2001, xxx, 329. ISBN 1581602537. info
• SEABOURNE, Thomas. The martial arts athlete : mental and physical conditioning for peak performance. 1st ed. Boston, Mass.: YMAA Publication Center, 1998, viii, 151. ISBN 1886969655. info
• QUINN, Peyton. Real fighting : adrenaline stress conditioning through scenario-based training. Boulder, Colo.: Paladin Press, 1996, xv, 175. ISBN 0873648935. URL info

Teaching methods

Theory and practical excersises.

Assessment methods

Elaborate training and regeneration programs for selected group. Oral exam and defence of trainig and regeneration programs.

Language of instruction

Czech

• Enrolment Statistics (autumn 2024, recent)
  
• Permalink: https://is.muni.cz/course/fsps/autumn2024/np4331