P9903 Physical Education - Spiral stabilization

Faculty of Sports Studies
Autumn 2017
Extent and Intensity
0/2. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Taťána Straková, Ph.D. (seminar tutor)
Mgr. Zora Svobodová, Ph.D. (seminar tutor)
Jarmila Titzová (assistant)
Supervisor
Mgr. Taťána Straková, Ph.D.
University Sport Centre - Faculty of Sports Studies
Contact Person: Mgr. Taťána Straková, Ph.D.
Supplier department: University Sport Centre - Faculty of Sports Studies
Timetable of Seminar Groups
P9903/01: Wed 20. 9. 14:00–15:30 malá těl. pod Hradem, Wed 27. 9. 14:00–15:30 malá těl. pod Hradem, Wed 4. 10. 14:00–15:30 malá těl. pod Hradem, Wed 11. 10. 14:00–15:30 malá těl. pod Hradem, Wed 18. 10. 14:00–15:30 malá těl. pod Hradem, Wed 25. 10. 14:00–15:30 malá těl. pod Hradem, Wed 1. 11. 14:00–15:30 malá těl. pod Hradem, Wed 8. 11. 14:00–15:30 malá těl. pod Hradem, Wed 15. 11. 14:00–15:30 malá těl. pod Hradem, Wed 22. 11. 14:00–15:30 malá těl. pod Hradem, Wed 29. 11. 14:00–15:30 malá těl. pod Hradem, Wed 6. 12. 14:00–15:30 malá těl. pod Hradem, T. Straková
Prerequisites
POV_TV
The course is geared for obligatory PE only.
Course Enrolment Limitations
The course is offered to students of any study field.
The capacity limit for the course is 20 student(s).
Current registration and enrolment status: enrolled: 15/20, only registered: 4/20, only registered with preference (fields directly associated with the programme): 0/20
Course objectives
Spiral Stabilizacion, former name SM - system (functional stabilization and mobilization of spine)is an original method focusing on the exercise for the spine treatment and regeneration with a flexible rope. The exercise helps to form a correct posture, to remove muscle dysbylances and to rebuild flaccid muscles. This system burdens the body evenly, but it also loosens all the muscles supporting the spine. It enables to improve the relaxation of burdened muscles and to shorten the period of their regeneration.
Syllabus
  • Exercise by SM system 1. The principles of Correct Posture. 2. Removal of Muscle Imbalance. 3. Strengthening Weak Muscles. 4. Relaxation of the Muscles Involved in supporting the Spine. 5. Regeneration.
Teaching methods
practice exercise
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3classes can be misses and there is no need of any apology - the substitution of more absence sis not allowed
Language of instruction
English
Further Comments
The course is taught each semester.
The course is also listed under the following terms Autumn 2015, Spring 2016, Autumn 2016, Spring 2017, Spring 2018.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2017/P9903

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