e009 Harmonization Exercises

Faculty of Sports Studies
Autumn 2017
Extent and Intensity
0/1/0. 2 credit(s). Type of Completion: graded credit.
Mgr. Jana Řezaninová, Ph.D. (lecturer)
Ing. Zuzana Pelánková (assistant)
Mgr. Jana Řezaninová, Ph.D.
Department of Health Promotion - Faculty of Sports Studies
Supplier department: Department of Health Promotion - Faculty of Sports Studies
Timetable of Seminar Groups
e009/01: Thu 11:20–12:05 117 - hala úpolových sportů, J. Řezaninová
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
Fields of study the course is directly associated with
Course objectives
After the course students will be familiar with theory and practises of harmonization exercises.
Participants should be ready to:
- see the difference between exercise based on traditional system and modern application using just some special components of it
- understand and be able to exploit principles of developing of human beeing according to yoga
- be aware of the fundamental relationship of developement of human body, breath, emotions and mind
  • Types of harmonization exercises.
  • - Relaxation techniques (autogenic relaxation,progressive muscle relaxation,visualization).
  • - Meditation (meditation and emotional well-being, types of meditation).
  • - Principles of yoga.
  • - Basic asanas of hathayoga.
  • - Breathing exercises and pranayama.
    recommended literature
  • LONG, Raymond A. The key poses of yoga : your guide to functional anatomy in yoga. Illustrated by Chris Macivor. Baldwinsville: BandhaYoga, 2008. 213 stran. ISBN 9781607432395. info
  • DE MICHELIS, Elizabeth. A history of modern yoga : Patañjali and western esotericism. 1st pbk. ed. London: Continuum, 2005. xvii, 282. ISBN 0826487726. info
  • The science of yoga : the yoga-sūtras of Patañjali in Sanskrit. Edited by I. K. Taimni. 1st Ed. Adyar: Theosophical publishing house, 2005. xiii, 448. ISBN 8170592127. info
  • VIVEKANANDA. Bhakti - yoga : the yoga of love and devotion. Kolkata: Advaita Ashrama, 2004. 113 s. ISBN 8185301972. info
  • IYENGAR, B. K. S. Light on yoga : yoga dipika : [the classic guide to yoga from the world's foremost authority with a new introduction from B.K.S. Iyengar]. Edited by Yehudi Menuhin. London: Thorsons, 2001. 473 s. ISBN 0007107005. info
  • BROMAGE, Bernard. Tibetan yoga. London: Aquarian Press, 1959. 244 s. ISBN 0850300533. info
Teaching methods
Practical lecture
Assessment methods
Course is ended by student´s practical prezentation (15minutes).
Language of instruction
Further Comments
Study Materials
The course is also listed under the following terms Autumn 2012, autumn 2013, Spring 2014, Autumn 2014, Spring 2015, Autumn 2015, Autumn 2016.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2017/e009

Go to top | Current date and time: 20. 3. 2018 05:12, Week 12 (even)

Contact: istech(zavináč/atsign)fi(tečka/dot)muni(tečka/dot)cz, Office for Studies, access rights administrators, is-technicians, e-technicians, IT support | Use of cookies | Více o Informačním systému