bk2007 Basic gymnastic

Faculty of Sports Studies
Autumn 2018
Extent and Intensity
0/7/0. 1 credit(s). Type of Completion: z (credit).
Mgr. Petr Hedbávný, Ph.D. (seminar tutor)
Mgr. Lenka Svobodová, Ph.D. (seminar tutor)
Mgr. Pavlína Vaculíková, Ph.D. (seminar tutor)
Alena Marečková (assistant)
Guaranteed by
Mgr. Pavlína Vaculíková, Ph.D.
Department of Gymnastics and Combatives - Faculty of Sports Studies
Supplier department: Department of Gymnastics and Combatives - Faculty of Sports Studies
Timetable of Seminar Groups
bk2007/01: Fri 16. 11. 15:05–16:45 119 - univerzální tělocvična, Fri 30. 11. 10:55–13:25 118 - pohybová tělocvična, Fri 7. 12. 9:40–11:20 119 - univerzální tělocvična, P. Vaculíková
bk2007/02: Fri 23. 11. 15:05–17:35 118 - pohybová tělocvična, Fri 30. 11. 13:25–15:05 118 - pohybová tělocvična, Fri 14. 12. 13:25–15:05 119 - univerzální tělocvična, P. Vaculíková
bk2007/03: Fri 9. 11. 9:40–11:20 119 - univerzální tělocvična, Fri 23. 11. 8:00–10:30 119 - univerzální tělocvična, Fri 7. 12. 8:00–9:40 119 - univerzální tělocvična, P. Vaculíková
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
The aim of the subject are following:
- familiarization with methodological and didactic procedures during warming up
- familiarization with the possibilities of integrating people with different type of health restrictions into exercise/training unit (children on the wheelchair, children with visual impairment, children with attention-deficit and hyperactivity disorder (ADHD), .....)
- application of joint-mobilisation exercises
- interconnection of theoretical and practical knowledge from the area of ​​stretching and strengthening and their use in individual parts of the training/exercise unit.
Learning outcomes
At the end of the course students should be able to:
- know the number of stretch and strengthen exercises for different muscles of the body
- know the correct execution of these exercises
- design the warm up
  • Warm ups (main principles and individual parts of warm up)
  • Joint-mobilisation exercises
  • Stretching (different kinds of stretching and its use in practise)
  • Strenghten exercises:
  • - abdomine muscles
  • - back muscles
  • - arms and trunk muscles
  • - gluteus and legs
  • - complexe strenghtening exercises
    required literature
  • SKOPOVÁ, Marie and Miroslav ZÍTKO. Základní gymnastika. 3., upr. vyd. Praha: Karolinum, 2013. 199 s. ISBN 9788024621944. info
  • APPELT, Karel. Názvosloví pro cvičitele [Appelt, 1990]. 1. vyd. Praha: Olympia, 1990. 244 s. info
    recommended literature
  • POWERS, Scott K. and Edward T. HOWLEY. Exercise physiology : theory and applications to fitness and performance. 6th ed. Boston: McGraw-Hill, 2007. 1 v. ISBN 9780073028637. info
  • HEYWARD, Vivian H. Advanced fitness assessment and exercise prescription. 5th ed. Champaign, IL: Human Kinetics, 2006. xiii, 425. ISBN 0736057323. info
  • ČECHOVSKÁ, Irena, Viléma NOVOTNÁ and Hana MILEROVÁ. Aqua-fitness : plavání, aqua-gymnastika, aqua-aerobik. 1. vyd. Praha: Grada, 2003. 129 s. ISBN 8024704625. info
  • SHARKEY, Brian J. Fitness and health. 5th ed. Champaign: Human Kinetics, 2002. x, 436 s. ISBN 0-7360-3971-6. info
    not specified
  • Richtig Trainieren im Fitness-Studio (Orig.) : Posilování ve fitness. info
  • HÁJKOVÁ, Jana and Dobromila VEJRAŽKOVÁ. Základní gymnastika. 2. vyd. Praha: Univerzita Karlova v Praze, nakladatelství Karolinum, 2005. 81 s. ISBN 8024604256. info
  • STRAKOŠ, Jakub, Vladimír VALOUCH and David HOLZER. Expander fitness. [Praha]: Victory entertainment, 2001. 1 vidoekaz. info
Teaching methods
Form of practicals demonstrations completed with theoretical pieces of knowledge.
Students micro teaching and its analysis.
Assessment methods
- student s presentation of dynamic warm up based on final project
- practical exercises (pull ups, reverse plank with the right/left leg raised, ...)
- final written test
Language of instruction
Follow-Up Courses
Further comments (probably available only in Czech)
Study Materials
Listed among pre-requisites of other courses
Teacher's information
The course is also listed under the following terms Autumn 2012, autumn 2013, Autumn 2014, Autumn 2015, Autumn 2016, Autumn 2017.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2018/bk2007