c967c Fitness Yoga

Faculty of Sports Studies
Autumn 2018
Extent and Intensity
0/2/0. 1 credit(s). Type of Completion: z (credit).
Teacher(s)
Barbora Podlipná (seminar tutor)
PaedDr. Hana Vrtělová (seminar tutor)
Jarmila Titzová (assistant)
Guaranteed by
PaedDr. Hana Vrtělová
University Sport Centre – Faculty of Sports Studies
Contact Person: Barbora Podlipná
Supplier department: Lifelong Learning Centre – Specialized Units – Faculty of Sports Studies
Prerequisites
The course is geared for the long-term education only.
Course Enrolment Limitations
The course is offered to students of any study field.
Course objectives
The main goals of the educational process involve: - the improvement of the locomotive abilities and fitness - the impact on the positive approach towards sports activities considered as the protection against conflicts, civilization diseases and stress - the support of students healthy lifestyle The training of basic fitnessyoga poses and their varieties in configurations, mastering of yoga principles.
Learning outcomes
After completing the course, students will be able to perform correctly asanas and movement in yoga, to breathe correctly and to keep healthy posture.
Syllabus
  • -introduction of basic fitnessyoga principles -introduction of basic poses -the bases of exercise and breathing techniques -training and mastering of basic configurations and their modifications -training and mastering of complex configurations
Literature
  • KREJČÍK, Václav. Powerjóga : dynamické cvičení budoucnosti : fitness pro ženy a muže každého věku. Vyd. 1. Praha: Ikar, 2003, 143 s. ISBN 8024902052. info
Teaching methods
practise exercises
Assessment methods
- exercise, credit - the credit is given to students for the attendance - 3 classes can be misses - the substitution of more absence is not allowed
Language of instruction
Czech
Further comments (probably available only in Czech)
The course can also be completed outside the examination period.
The course is taught each semester.
The course is taught: every week.
General note: Vychází z Hathajógy, je dynamičtější, plynule se přechází z pozice do pozice.
The course is also listed under the following terms Autumn 2016, Spring 2017, Autumn 2017, Spring 2018, Spring 2019.
  • Enrolment Statistics (Autumn 2018, recent)
  • Permalink: https://is.muni.cz/course/fsps/autumn2018/c967c