bp970 Aqua fitness

Faculty of Sports Studies
Spring 2012
Extent and Intensity
0/1. 2 credit(s). Type of Completion: z (credit).
Teacher(s)
PhDr. Šárka Maleňáková, Ph.D. (seminar tutor)
Mgr. Miloslava Urbanovská (seminar tutor)
Alena Marečková (assistant), Alena Marečková (deputy)
Guaranteed by
Mgr. Miloslava Urbanovská
Faculty of Sports Studies
Supplier department: Faculty of Sports Studies
Timetable of Seminar Groups
bp970/s1: Tue 10:00–11:00 bazén TJ Tesla Lesná, M. Urbanovská
Course Enrolment Limitations
The course is also offered to the students of the fields other than those the course is directly associated with.
The capacity limit for the course is 100 student(s).
Current registration and enrolment status: enrolled: 0/100, only registered: 0/100, only registered with preference (fields directly associated with the programme): 0/100
fields of study / plans the course is directly associated with
Course objectives
The aim of the aqua-fitness course is introduction of the locomotory activities in water. Further aims, such as the aerobic fitness, strength development, mobility maintenance and optimal body shaping are also involved in the course. The course focuses on mastery of basic aqua-aerobics elements in shallow and deep water when using various aqua-aerobics equipments to lift and to increase water resistence. The aim of course is: the knowledge of fitness exercise in water, to know a basic aqua-aerobic elements and aqua-aerobics vocabulary.
Syllabus
  • 1. Introduction to the subject of aqua-fitness 2. Practicing basic positions, steps, hops and work arm in   shallow water. 3. Combining the essential elements into simple bonds in   shallow water. 4. Using aqua dumbbells, gloves, unibelts or aqua noodles for more intensity exercise in shallow water. 5. Working in pairs and in groups in shallow water  . 6. Practicing the basic elements in deep water with     using aqua belts and aqua noodles. 7. Using aqua dumbbells, gloves, unibelts for greater sophistication in the practice of deep   water. 8. Combining the essential elements into simple bonds in   deep water. 9. Working in pairs and in groups in deep water  . 10. Strengthening exercises using water noodles   - shallow and deep water 11. Relaxation exercises using water noodles   - shallow and deep water 12. Exercises on the development of   equilibrium with the use of shallow-water noodles and deep water 13. Working in pairs, in groups with   nudele using water - shallow and deep water
Literature
  • MALEŇÁKOVÁ, Šárka, Miloslava URBANOVSKÁ, Dita HLAVOŇOVÁ and Dagmar ŠIMBEROVÁ. Aqua aerobic. První vydání. Brno: muni PRESS, 2010, 17 pp. ISBN 978-80-210-5165-2. info
  • LABUDOVÁ-ĎURECHOVÁ, Jana. Aquafitness. 1. vyd. Bratislava: Peter Mačura - PEEM, 2005, 122 s. ISBN 8089197213. info
  • MUCHOVÁ, Marta and Hana JANOŠKOVÁ. Aqua fitness : aqua step aerobik : rehabilitace pomocí aqua fitness. Brno: Paido, 2004, 71 s. ISBN 807315076X. info
  • ŠIMBEROVÁ, Dagmar and Kateřina POLÁŠKOVÁ. Aquafitness jako součást prevence proti osteoporóze. In Nové poznatky v kinantropologickém výzkumu. 2003rd ed. Brno: Masarykova univerzita, 2003, p. 199-201, 2 pp. ISBN 80-210-3099-2. info
  • JANOŠKOVÁ, Hana and Marta MUCHOVÁ. Zacvičte si s námi aqua aerobic, cvičení na balonech. [Praha]: Victory entertainment, 2003, 1 videokaz. info
  • JANOŠKOVÁ, Hana and Marta MUCHOVÁ. Aqua aerobic. Brno: Paido, 2002, 26 s. ISBN 8073150301. info
Teaching methods
practical and theoretical exercises
Assessment methods
Tutorial assessed with a credit The credit is given to students for the attendance of a certain quality:1 possible absence without apology - 1 more possible absences with the list of apology,1xpresence no exercises. They have student test clock lead of the aqua-aerobics and prepare a short written background.If the student can not attend to their registered output, the official exchange must take place in the ISU with another student.
Language of instruction
Czech
The course is also listed under the following terms Spring 2009, Spring 2010, Spring 2011.
  • Enrolment Statistics (recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2012/bp970