np4423 Motor Recovery Techniques

Faculty of Sports Studies
spring 2021
Extent and Intensity
0/2/0. 3 credit(s). Type of Completion: z (credit).
Teacher(s)
Mgr. Alena Skotáková, Ph.D. (seminar tutor)
Mgr. Pavlína Vaculíková, Ph.D. (seminar tutor)
Guaranteed by
Mgr. Pavlína Vaculíková, Ph.D.
Department of Gymnastics and Combatives – Faculty of Sports Studies
Supplier department: Department of Gymnastics and Combatives – Faculty of Sports Studies
Timetable of Seminar Groups
np4423/01: Wed 16:10–17:50 E34/118 - pohybová tělocvična, A. Skotáková, P. Vaculíková
np4423/02: Wed 8:40–10:20 E34/118 - pohybová tělocvična, A. Skotáková, P. Vaculíková
Course Enrolment Limitations
The course is only offered to the students of the study fields the course is directly associated with.
fields of study / plans the course is directly associated with
Course objectives
The aim of the subject is: - familiarizing the student with the characteristics of Pilates exercises
- to introduce the base list of Pilates exercises
- to introduce the characteristic of Spiral stabilization
- to introduce the base list of Spiral stabilization exercises
- to introduce the characteristic of Power Yoga (PY)
- to introduce the base list of Power yoga exercises
- to introduce the base of fascial training
all in terms of correct implementation, methodical and didactic program.
Learning outcomes
Upon completion of the course the student will be able to:
- apply the acquired skills in the preparation and implementation of an adequate interventional physical program.
- form a Pilates Exercise Unit for beginners, Power Yoga unit, Spiral Stabilization unit
Syllabus
  • 1. Pilates - history, principles, practical exercises
  • 2. Pilates - warm up exercises
  • 3. Pilates - exercises for beginners suitable to main part of the class
  • 4. Spiral stabilisation - history, principles, practical exercises
  • 5. Spiral stabilisation - 6 base exercises
  • 6. Spiral stabilisation - 6 base exercises
  • 7. Power yoga - history, principles, practical exercises
  • 8. Power yoga - Sun Salutation
  • 9. Power yoga - list of asanas
Literature
  • VYCHODILOVÁ, Renáta, Alena POKORNÁ and Hana VRTĚLOVÁ. The Fusion of Fascia-Oriented Exercise and Pilates in Rollpilates Course at Masaryk University. Quality in Sport. Publisher IKFInstytut Kultury Fizycznej Wydział Kultury Fizycznej, Promocji Zdrowia i Turystyki Uniwers, 2016, 1/2016, No 5, p. 63-69. ISSN 2450-3118. Available from: https://dx.doi.org/10.5281/zenodo.49385. info
  • ISACOWITZ, Rael and Karen S. CLIPPINGER. Pilates anatomy. Champaign, Ill.: Human Kinetics, 2011, x, 204. ISBN 9780736083867. info
  • ZYLLA, Amiena and Wolfgang MIESSNER. Pilates : krátká cvičení pro každý den. Translated by Jana Bílková. Vyd. 1. Praha: Grada, 2010, 95 s. ISBN 9788024730356. info
  • BARBIRA FREEDMAN, Françoise. Jóga a Pilates pro každého : [praktická encyklopedie] : kompletní příručka pro cvičení jógy a Pilátů na tonizaci a posílení těla : cvičení krok za krokem. Translated by Eva Kalinová - Marta Šedinová. České vyd. 1. Praha: Svojtka & Co., 2009, 512 s. ISBN 9788025601549. info
  • PATERSON, Jane. Teaching Pilates for postural faults, illness and injury : a practical guide. Illustrated by Marie Robinson, Photo by Antonia Reeve. Edinburgh: Butterworth-Heinemann, 2009, xv, 266. ISBN 9780750656474. info
  • SMITH, Judy, Emily KELLY and Jonathan MONKS. Pilates a jóga. Translated by Pavel Wurm. České vyd. 1. Praha: Svojka & Co., 2006, 256 s. ISBN 8073524147. info
  • VYSUŠILOVÁ, Helena. Pilates - balanční cvičení. 3. vyd. Praha: Arsci, 2005, 133 s. ISBN 8086078493. info
  • VYSUŠILOVÁ, Helena. Pilates - balanční cvičení. 2. vyd. Praha: Arsci, 2003, 133 s. ISBN 8086078329. info
  • MEEUS, Cathy and Sally SEARLE. Pilates : [cvičení pro dokonalou postavu]. 1. české vyd. Praha: Svojtka & Co., 2003, 224 s. ISBN 8072376462. info
  • CRAIG, Colleen. Pilates na míči : nejoblíbenější cvičení s míčem na světě. Translated by Ivana Sýkorová. Praha: Pragma, 2001, xi, 176. ISBN 8072051857. info
Teaching methods
practical exercises with the theoretical part
Assessment methods
In case of full teaching:
85% attendance
microteaching (spiral stabilisation, pilates, yoga)
videos (2-3 units)
peer assessment
Language of instruction
Czech
Further Comments
Study Materials
The course is also listed under the following terms Spring 2020, spring 2022, spring 2023, spring 2024, spring 2025, spring 2026.
  • Enrolment Statistics (spring 2021, recent)
  • Permalink: https://is.muni.cz/course/fsps/spring2021/np4423