1.  Floor: scissors leap, split leap, split leap with 180 degrees turn[DEL: :DEL]

1.       1. Specify the kinematic parameters that determine the trajectory along which the centre
of gravity moves in the flight phase:


a)       _______________________________________________________


b)      _______________________________________________________


2.       What should be developed within the physical preparation in terms of flexibility for the
mentioned jumps?

____________________________________________________________________________

3.       What should be developed within the physical preparation in terms of strength abilities
for the mentioned jumps?

____________________________________________________________________________

  4.       Around what axis does the gymnast rotate during the split leap with 180 degrees turn?

sagittal                                 vertical                                transversal


5.       Can you jump up 10 stairs on one and the other leg? Hands on your hips.


yes                        no


6.       List at least 3 of the most common errors in the given jumps.

______________________________________________________________


______________________________________________________________


______________________________________________________________


7.       How can we mechanically reduce the impact force during the landing, thus "softening" the
impact?


____________________________________________________________________________


8.       Thus, based on the impulse of force, the impact force decreases with:


decreasing _________________________________________


decreasing _________________________________________


increasing ___________________________________________