14. Vault: pre-elements


1.       Jump pre-elements are important for training in which gymnastic disciplines?

____________________________________________________________________________

2.       Write at least 5 different exercises for the development of explosive strength of the
lower limbs.

____________________________________________________________________________

____________________________________________________________________________

____________________________________________________________________________

____________________________________________________________________________

____________________________________________________________________________


3.       Which type of mechanical energy do we benefit from when using a springboard or trampoline?

__________________________________________________________


4.       Choose the correct answer:

a)       in front of the springboard, we perform a two-foot take-off, from the springboard a
two-foot take-off

b)      in front of the springboard, we perform a two-foot take-off, from the springboard a
single-leg take-off

c)       in front of the springboard, we perform a single-leg take-off, from the springboard a
two-foot take-off

d)      in front of the springboard, we perform a single-leg take-off, from the springboard a
single-leg take-off


5.       Try and underline the ways you can jump rope:

regular jump rope bounce; single leg (right) jump rope bounce, single leg (left) jump rope bounce;
regular bounce backwards with feet together; criss cross; double unders.

If you can do double unders, try how many you can do in one row: ________