15. Vault: straddle over, squat through


1.       Squat through and straddle over are elements

rotational                           non-rotational

2.       Into what 6 basic phases can we divide these vaults? (seven? Run, jumpo on board, také
off, flight, support, flight, landindg?


1.       ____________________        2.  ____________________       3. _____________________


4. _____________________         5.  ____________________      6. _____________________


3.       Over what apparatus can we jump the squat through and the straddle over? List all the ones
you know.

____________________________________________________________________________

4.       How can we develop the abilities for a dynamic bounce off the springboard? Suggest at
least 3 exercises:

____________________________________________________________________________

____________________________________________________________________________

____________________________________________________________________________

5.       Why is it important to have strengthened brachial plexus muscles for the straddle over and
squat through?

____________________________________________________________________________

6.       How can we strengthen the brachial plexus muscles?

____________________________________________________________________________

____________________________________________________________________________

7.       What form of mechanical energy is used when bouncing off the springboard?

____________________________________________________________________________

8.       What is the difference between squat through and straddle over spotting?

____________________________________________________________________________

____________________________________________________________________________