17. Balance beam: walk steps, 180° turn, full turn with changing feet,

                               half turn on one leg, standing scale

1.       Propose at least 5 different types of walking that can be used on the balance beam.


a)       _______________________________________________


b)      _______________________________________________


c)       _______________________________________________


d)      _______________________________________________


e)      _______________________________________________


2.       What mechanical parameters determine the degree of stability during walking?


_________________________________________________________________________


3.       Maintaining balance in the stand on tiptoe is important for turns. How long can you stand
on your right and left tiptoe with your hands on your hips? Do 3 attempts on each leg, record the
best.

right leg: ________________                    left leg: _________________

4.       How can we facilitate the conditions at the beginning of the training of elements on the
balance beam?


_______________________________                 _________________________________


5.       What are the common faults when performing turns?


__________________________________________________________


__________________________________________________________


__________________________________________________________


6.       Describe the sequence of movements when performing the standing scale:

a) __________________________________________________________

b) __________________________________________________________

c) __________________________________________________________

d) __________________________________________________________

e) __________________________________________________________