18. Balance beam: cat leap, split leap, standing scale, roll forward

1.       What is the trajectory of the body's centre of gravity during a split leap?


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2.       For the split leap you need to strengthen both hip flexors and extensors, suggest two
exercises focused on this.


a)       _______________________________________________________________________


b)      _______________________________________________________________________


3.       What are the common faults when performing a cat leap?


a)       _____________________________________________________________


b)      ____________________________________________________________


c)       _____________________________________________________________


4.       Describe how you would provide assistance during a roll forward on the balance beam.

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5.       What type of energy does the gymnast's body have while rolling forward on the balance

beam: ____________________________________________

after completing the roll forward in a standing position on the balance beam:

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6.       Draw the correct position of the arms in the lying phase of the roll on the balance beam.



7.       What exercises would you recommend to a gymnast who will have problems with standing up in
the last phase of the roll forward on the balance beam?


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