2. Floor: full turn on one leg, standing scale, bridge

1.       What moments of force give the body rotation into a turn?


a)       ___________________________________________________


b)      ___________________________________________________


2.       After completing the turn, do we place the raised leg on the floor in front of or behind
the standing leg?

________________________


3.       Stability in toe-standing is important for turns. How long can you stand on your right and
left leg in the toe-standing position? Do 3 attempts on each leg, write down the best.

right leg: ________________                                   left leg: _________________

4.       How should we target physical preparation for standing scale?

a)       ______________________________________________________


b)      ______________________________________________________


c)       ______________________________________________________


5.       Describe the sequence of individual movements when performing the standing scale:

__________________________________________________________

__________________________________________________________

__________________________________________________________

__________________________________________________________

__________________________________________________________


6.       How can we make the bridge training conditions easier?

____________________________________________________________________________

7.       When performing the bridge, we transfer the weight rather

a)       on the hands

b)      on the legs


8.       When practicing bridge compensation by holding the body in the tucked position

a) is not recommended, it would reduce the effect of stretching

b) is recommended to be included before bridge training

c) is recommended to be included after bridge training