3. Floor: roll forward, roll forward straddle, roll backward, roll backward pike,

                               roll backward to handstand, dive roll

1.       Number the rolls in the order you would teach them:

_____     roll backward to handstand                      _____     roll forward

_____     dive roll                                                             _____     roll
backward pike

_____     roll forward straddle                                   _____     roll backward

2.       How can we mechanically accelerate the rotation of the body during the forward roll,
especially at its completion?

____________________________________________________________________________

3.       The basic fault that stops the rotation of the roll forward straddle is

a) a flexed head

b) heels touching the ground earlier than the hands

c) insufficient heel support


4.       Flexibility is important for the roll forward straddle. Try a seated straddle, hands on
your shoulders, elbows on the floor. Can you do a 10-second hold in this position?


YES                        NO


5.       What is the basic purpose of spotting in backward rolls?

____________________________________________________________________________

6.       Propose 3 drills that can be used for both roll backward, roll backward pike and roll
backward to handstand.


a)       _________________________________________________________________________


b)      _________________________________________________________________________


c)       _________________________________________________________________________


7.       What are the possibilities to make the conditions of roll backward training easier? Write
at least 2.

____________________________________________________________________________

____________________________________________________________________________

8.       Write at least 3 basic steps in dive roll drill in the proper order.


a)       _________________________________________________________________________


b)      _________________________________________________________________________


c)       _________________________________________________________________________