30. Rope climbing

1.       What type of mechanical energy is constantly increasing during rope climbing?

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2.       What are two mechanical parameters that affect the magnitude of the frictional force
between the hands/feet and the rope?


a)       _________________________________________


b)      _________________________________________


3.       What do you need to strengthen before practicing the rope climbing?

_________________________________________________________________________

4.       Is it necessary to be able to do pull-up for the rope climbing with the help of legs using
the wrap technique?

YES                        NO


5.       How long can you do a overgrip pull-up hold and where did you measure the endurance (on a
bar, on a rope, on a branch,...)?

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6.       Write the 3 basic faults in rope climbing.


a)       __________________________________________________________


b)      __________________________________________________________


c)       __________________________________________________________


7.       Draw "a wrap and lock" that you use to hold the rope between your feet.




8.       How do we climb down the rope?

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