31. Elements performed on different apparatuses: inverted pike hang, inverted hang, L-sit

1.       What physical preparation is important for practicing inverted pike hang?

___________________________________________________________________________

2.       List all apparatuses on which we can perform inverted pike hang.


a)       __________________________________________


b)      __________________________________________


c)       __________________________________________


3.       What are the common mistakes when performing the inverted hang?


a)       __________________________________________


b)      __________________________________________


c)       __________________________________________


4.       How do we hold the gymnast when we are providing assistance during inverted pike hang and
inverted hang?

___________________________________________________________________________

5.       In what positions can we perform the L-sit?

_______________________      _______________________      _______________________

6.       Draw the lever principle of movement in the hip joint during L-sit (axis of rotation,
gravitational force and muscular force).



7.       Measure how long you can hold

Hanging bent legs rise (acute angle at the hips): ______________

hanging L-sit (at 90°): _____________