Time Management and Effectiveness

S3 - Uncertainty, Impostor syndrome, Non-guilty relaxation


Slides for the third session:

03 Anxiety Impostor Syndrome Non guilty relaxation


Topics covered in the presentation

  • Anxiety epidemiology
  • Nature vs Nurture
  • Central role of anxiety in our psyche
  • Healthy vs neurotic anxiety processing
  • Hardiness & Fighting spirit
  • What to do with anxiety
    • Mitigation
    • Strengthening Ego
  • Impostor Syndrome
  • Non-guilty relaxation


Takeaway message / HW assignment for third session to be found here:

Session 3 Homework
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