+---------------------------------------------------------+
   |Potravina                |Bílkoviny (g/100g)|Tuk (g/100g)|
   |---------------------------------------------------------|
   |             1. skupina - -^ Bílkovin -vTuků             |
   |---------------------------------------------------------|
   |Sójové maso              |       45,0       |    2,0     |
   |-------------------------+------------------+------------|
   |Olom. tvarůžky           |       29,7       |    0,8     |
   |-------------------------+------------------+------------|
   |Tvaroh na strouh.        |       28,6       |    0,9     |
   |-------------------------+------------------+------------|
   |Čočka                    |       26,9       |    1,2     |
   |-------------------------+------------------+------------|
   |Pšen. klíčky             |       26,6       |    9,2     |
   |-------------------------+------------------+------------|
   |Krůtí prsa               |       24,1       |    1,0     |
   |-------------------------+------------------+------------|
   |Zvěřina                  |       24,0       |    1,5     |
   |-------------------------+------------------+------------|
   |Hrách                    |       23,7       |    1,4     |
   |-------------------------+------------------+------------|
   |Fazole                   |       23,5       |    1,6     |
   |-------------------------+------------------+------------|
   |Kuřecí prsa              |       23,3       |    0,9     |
   |-------------------------+------------------+------------|
   |Drůbeží játra            |       22,9       |    4,5     |
   |-------------------------+------------------+------------|
   |Tuňák                    |       22,1       |    7,8     |
   |-------------------------+------------------+------------|
   |Telecí kýta              |       20,8       |    6,0     |
   |-------------------------+------------------+------------|
   |Hovězí svíčková          |       20,0       |    7,4     |
   |-------------------------+------------------+------------|
   |Tvaroh bez tuku          |       18,8       |    0,8     |
   |-------------------------+------------------+------------|
   |Amarant                  |       18,0       |    8,0     |
   |-------------------------+------------------+------------|
   |Tvaroh polotučný         |       17,5       |    2,5     |
   |-------------------------+------------------+------------|
   |Tofu                     |    15,5-16,5     |  2,5-3,5   |
   |-------------------------+------------------+------------|
   |Krevety                  |       16,5       |    0,8     |
   |-------------------------+------------------+------------|
   |Filé z tresky            |       16,2       |    0,6     |
   |-------------------------+------------------+------------|
   |Vaječný bílek            |       11,1       |    0,2     |
   |-------------------------+------------------+------------|
   |Sýr cottage              |       13,0       |    5,0     |
   |-------------------------+------------------+------------|
   |Knäckebrot               |       9,0        |    1,4     |
   |-------------------------+------------------+------------|
   |Hrášek                   |       6,5        |    0,5     |
   |-------------------------+------------------+------------|
   |Bílý jogurt              |     4,2-5,9      |    3,5     |
   |-------------------------+------------------+------------|
   |Brokolice                |       4,4        |    0,9     |
   |---------------------------------------------------------|
   |              2.skupina - -^Bílkovin i Tuků              |
   |---------------------------------------------------------|
   |Sója (luštěnina)         |       43,8       |    23,0    |
   |-------------------------+------------------+------------|
   |Parmezán                 |       35,6       |    25,8    |
   |-------------------------+------------------+------------|
   |Eidam 30%t. v suš.       |       30,3       |    14,0    |
   |-------------------------+------------------+------------|
   |Ementál                  |       28,2       |    28,4    |
   |-------------------------+------------------+------------|
   |Arašídy                  |       26,9       |    44,2    |
   |-------------------------+------------------+------------|
   |Trvanlivý salám (poličan)|       26,9       |    47,0    |
   |-------------------------+------------------+------------|
   |Slunečnicová semínka     |       26,5       |    49,0    |
   |-------------------------+------------------+------------|
   |Big Mac                  |       24,2       |    22,5    |
   |-------------------------+------------------+------------|
   |Uzená makrela            |       23,3       |    17,7    |
   |-------------------------+------------------+------------|
   |Jehněčí                  |       20,9       |    22,6    |
   |-------------------------+------------------+------------|
   |Mandle                   |       17,5       |    52,4    |
   +---------------------------------------------------------+