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E022
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Basis for training
Strength Training and Conditioning

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Scope of training
̶Biomotor ability
̶(bioenergetics)

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Objectives of Training
̶Multilateral physical development
̶Sport-specific physical development
̶Blending of key aspects (power, muscle endurance, …)
̶Technical skills
̶Tactical abilities
̶Psychological factors
̶Health maintenance
̶Injury resistance
̶Theoretical knowlage
̶

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Define footer – presentation title / department
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Auxiliary sciences

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•Cyclic
•Acyclic
•Acyclid combined
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Classification of Skill
̶Rowing
̶Fencing
̶High jump

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Bondarchuck:
1.Uncovering the system’s forming factors
2.Determining the system’s structure
3.Validating the efficacy of the system
System of Training

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Factors that affect training quality

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A.Fatigue, overreaching, overtraining
B.Increasing stimulus (load) ➞ Adaptation ➞ Performance improvement
C.Lack of stimulus ➞ Plateau ➞ Lack of improvement
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Adaptation

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Standard load results in improvements only during the early phase of the plan

Specificity of Adaptation
•Neuromuscular - motor unit firing rate (rate coding), muscle hypertrophy
•Metabolic – ATP+PCr, lactid acid, glycolitic systém, oxidative systém
•Cardirespiratory – stroke volume, VO2max
•Preadaptation
•Compensation
•Stable or precompetitive adapt.
•State of readiness for competition

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•Immediate TE
•Delayed TE
•Cummulative
Training effect

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Supercompensation Cycle and Adaptation
̶Supercompensation
̶General adaptation syndrome
̶Progressive overloading
̶Microcycles, sequenced training, periodization
̶

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Four phases:
•#1: 1 to 2 hours
•#2: 24 to 48 hours
•#3: 36 to 72 hours
•#4: 3 to 7 days
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Phases of Sepercompesantion




Sources of Energy
•Anaerobic phosphagen systém (ATP-CPr)
•Anaerobic glycolitic systém (La)
•Aerobic oxidative systém (O2)

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Ralation between time and (an)aerobic energy supply

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Energy sources for competitive sport