DYNAMOMETRY



NAME: ….………...............................……………………………………………………...


DATE OF MEASUREMENT: ………………....... DATE OF BIRTH: …..…………………..



Use hand grip dynamometry and dynamometry chair + belts for measuring isometric strength. Measure
maximum isometric strength parameters (three times each) at standard positions, on both limbs.


Isometric dynamometry – maximum force (F[max])


Handgrip


                                                    F[max ](N)

                                                                                                           F[max]/kg

                                               Right



Left




Arm flexion


                                                    F[max ](N)

                                                                                                           F[max]/kg

                                               Right



Left




Knee extension


                                                    F[max ](N)

                                                                                                           F[max]/kg

                                               Right



Left




Knee flexion


                                                    F[max ](N)

                                                                                                           F[max]/kg

                                               Right



Left





CONCLUSIONS

(Compare your strength to a corresponding reference sample. Does your strength layout correspond to
sport(s) you perform? Which muscle group is stronger in lower and which in upper extremity –
flexors or extensors? Why?)