Autumn Semestr 2011
ERASMUS  MOBILITY
Pavel Korvas

ž27.9.  Introduction, content of ST, macrostructure of sport training, basic idea, basic terms,
history
ž11.10. The aim of ST and Sport Performance, Structure of SP
ž18.10. Adaptation to SP, load
ž25.10. The components of ST, motor abilities, endurance
ž1.11. Practical lesson: endurance - methods, training means
ž8.11.
Speed and strength, precondition for good performance level, methods, training means
ž

ž15.11. Practical lesson: strength and speed development
ž22.11. Motor skills, motor learning, technique,  coordination
ž29.11. Practical lesson: development of skills, coordination, technique
ž6.12. Planning in sport training, diagnostic in sport
ž
ž13.12.  Test