PHYSIOLOGY
Martina Bernaciková
Building A33/office n. 305
Office hours:
Tuesday: 14.00 – 16.00
Friday: 10.00 – 11.00
bernacikova@fsps.muni.cz
srdce

LESSONS
•Wednesday
•
•Time:
•11.15 – 12.45
•
•Classroom 225
•

Conditions for completing:
•Attendance (max. 3 absence)
•Protokols
•Written test

Content of lessons
1
21.9.
Introduction to physiology of exercise
28.9.
HOLIDAY
2
5.10.
Body composition
3
12.10.
Muscles under workload
4
19.10.
Metabolism, Energy output (BMR, RMR)
5
26.10.
Circulatory system
6
2.11
Circulatory system
7
9.11.
Respiratory system
8
16.11.
Morphological and functional adaptation of an organism to workload
9
23.11.
Anaerobic stress tests
10
30.11.
Aerobic stress tests
11
7.12
Spiroergometry
12
14.12.
Written test

Introduction to physiology of man and physiology of exercise
The physiology of man is concerned with the study of functions of the organ systems.
The physiology of exercise deals with the study of an organism in the course of a movement
activity. It studies functional changes taking place during the physical exercise.

FACTORS OF ATHLETIC PERFORMANCE
TECHNIQUE
• Special Skills
• Movement Skills
TACTIC
• Analytic Abilities
• Tactical Thinking
• Foresight
PSYCHE
• Motivation
• Emotion
• Adaptation
SOMATIC FACTORS
• Somatotype
• Height, weight, %fat
• Muscle fibers (SO, FG)
http://www.kayphotography.at/img/sportsInet.jpg
MOTOR ABILITIES
• Speed (max. speed, reaction, …)
• Strength (max. strenght, isometric, …)
• Endurance (speed, strenght endurance, …)
• Coordination
• Flexibilty
• ANT
• VO2MAX
• Economy

FACTORS OF SPRINT
TECHNIQUE
• start from starting blocks
• sprint step (frequency, length)
TACTIC
• concentration before race
PSYCHE
• Motivation
• Emotion
• Hothead
SOMATIC FACTORS
• Somatotype: mesomorph
• Tall, no fat
• Muscle fibers (FG, FOG)
MOTOR ABILITIES
• Speed (maximal speed, reaction speed)
• Strength (dynamic strength)
• Coordination
• Flexibilty of joints
http://observers.france24.com/files/images/usain-bolt-m.jpg

FACTORS OF DISTANCE and MARATHON RUNING
TECHNIQUE
• Running step
TACTIC
• Tactical Thinking
• Distribution of power
PSYCHE
• Motivation
• Emotion
• Active phlegmatic
SOMATIC FACTORS
• Somatotype: ectomorph
• no fat
• Muscle fibers (SO, FOG)
MOTOR ABILITIES
• Endurance (special endurance, speed endurance, strenght endurance)
• Coordination
• ANT
• VO2MAX
• Economy
http://i.thisis.co.uk/275540/article/images/2478613/1704889-vlarge.jpg

skenovat0005



What is Exercise Training?
The repeated use of exercise to improve physical fitness.
Adaptations to Exercise
Acute adaptations
The changes in human physiology that occur during
exercise or physical activity.
Chronic Adaptations
The alterations in the structure and functions of the body
that occur in response to the regular completion of
physical activity and exercise.