Wellness Contract




My name is …………………

and from this course I expect to ………………………………...


I want to learn…………


I want to try …………


At its end, I wish …………


I am aware, that I am the only expert on my health and my life, and if I want things to be better,
it is my responsibility to do something about it.

I can use the STOP rule and step out of a discussion or activity without explaining my reasons. I
fit is necessary, I can leave the classroom, the door is always open.

When somebody speaks, I listen without judging and I can share my own opinion or question. There is
not right or wrong answer, just as there is no right or wrong question. I ask WHY – I try to
understand the topic, I don’t have to agree with it.

All information shared in this course are confidential and I will not discuss them with anybody
outside of this group or room.


I will come to our class in time (around 16,15) to help with preparation of the room, and If I
cannot attend the class, I will inform my buddy in advance.

I will fulfill my homeworks before the following seminar. Even if they might sometimes feel
strange, I try the activity and later make my own opinion.


My buddy for this course will be _______________________.




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Signature
                Signature