WELLNESS inventory – final evaluation


My wellness scores                                                      before the
course                          after the course

Self-responsibility and love
_______________                            _______________

Breathing
_______________                            _______________

Sensing
  _______________                            _______________

Eating
_______________                            _______________

Moving
_______________                            _______________

Feeling
  _______________                            _______________

Thinking
_______________                            _______________

Playing and working
_______________                            _______________

Communicating
_______________                            _______________

Intimacy
_______________                            _______________

Finding meaning
_______________                            _______________

Transcendence
_______________                            _______________




Q1)        How would you describe your current wellness wheel? What is the difference between the
wheel you did before and after the course?












Q2)        How could you apply what you have learnt in the course? Start with what you learnt about
each dimension and then think of personal changes and challenges you could make in that area.

(If you need a little reminder about the dimensions, see
http://www.wellpeople.com/Wellness_Dimensions.aspx)

Self-responsibility and love



Breathing



Sensing



Eating



Moving



Feeling



Thinking



Playing and working



Communicating



Intimacy



Finding meaning



Transcendence




Q3) What are the 3 dimensions you will focus on after you get back home? Why? How?

Pick three the most interesting dimensions for you and create your personal wellness plan.


Dimension 1: _______________

Why will you focus on this dimension?


How will you do it? (If you want, set up a SMART goal for yourself.)



Dimension 2: _______________

Why will you focus on this dimension?


How will you do it?



Dimension 3: _______________

Why will you focus on this dimension?


How will you do it?






Q4) How did your buddy help you with learning in this course? How did you help him?

What worked well for you? What would you do differently next time?













Q5) … and last but not least, please write down your comments, thoughts, feelings about this
subject.  What worked well for you? What would you like to be different if you were taking the
class again? Anything else you would like to tell the teacher?














PS: and few words as feedback about the online inventory – what was I like to take the assessment,
work with the system, action steps…